Ps Express - i use it to smooth the picture, specially when it look like tiny tiny dots on it.

 

 

 ScanTicket- Finally i found this app to scan my receipt when shopping, groceries or food. By this i can remember where my money goes and i dont have to collect all the reciept i get everytime i buy something. Just so inconvenient with all the pappers receipt around. Just scan it and save it.

 

 Do you use an app that it could be useful? Incase let me know, I love apps :)

 

Check in : www.bodybuilding.com for free workouts, tips and diet. Its a good website which i recommend for those of you who are beginner and have questions about working out, diet, reps, sets and everything about it. I've learned alot in that website its great and very useful before you start to change your lifestyle and have a goal of losing weight, building muscles, for toning, make sure you do it right. The more knowledge you know about diet and working out the better and faster you will get results.

 

 

Sometimes i find it hard to sleep early than wake up early, or i might as just sleep late and wake up late. I have more problem sleeping early than late. Its hard when you are a night person, but i am trying to sleep around 00:00-01:00 so i have atleast 7-8hours sleep which is one of the main key when you work out. Thats when the time when the muscles are resting and do its recovery, thats when the muscles grow while we sleep. The other reason that i should sleep early too so i can wake up early is that i have to make calls and work in the morning, but now its a little bit to late. So ill have to do it tomorrow!

 

Today is my upper body workout and with 20 mins of cardio in the end. What time of the day do you work out? Next week i will start to go to the gym, but i havent decided which gym yet. I dont like to go to some local gym nearby full of guys and full of people. The gym that i want its pretty far to travel just to arrive their and the one i used to go is not that far, but i cant remember if they have all machines. ITs more fancy and private gym, but what annoys me are the people that work there, they are like every where, like if you go shopping asking if you need help. So i will try to go to the gym early in the morning when they open so i can workout in peace!! I just hope that they have the machines that i am going to use alot specially legs machines. Lets find out!

 

 

 

Almost a day pass without her :(, i miss her so much i cant believe she is gone for good. Its so empty here at home here absence is very hard to ignore. Every corner i go i see her everywhere, on the sofa when i set, on the floor by my side when i go to bed, on the floor behind the door outside the bathroom, her approach every morning when i wake up so happy and all she wants was my attention. Everytime i see an apple i think of her cos she loved fruit specially that one. No Sera beg for food all the time, no trace of the smell of her left all is gone. I never felt such an emptyness in my heart before, never felt som much pain so much loss in me. I havent done much today since yersterday im too depress and too sad to do my daily routine. Its only us 3 left, me, ruben and one dog Blackie which is very affected of the situation, i think his more sad because his the only dog left. With Sera around even though she ignore him and dont play with him he liked her company. When we walked outside she always wait for him when his behind. I miss her so much im tired of crying im tired of this emptyness. Few days ago she was just rolling on the grass living the good life, enjoy the sun and suddenly she just get bad without warnings without reasons, just like that in one snap. Seeing her suffer it hurts so much and it was very hard to let go of her. She was included in our future plans, but she was takin to quick without unnoticed. I wish there were something we could do to save her :(. Her moment with us was just borrowed and then it was time to take her back. Thats a big risk to take when having a dog all those happiness you share together have to be paid back with emptyness and sorrow. I miss you so much Sera you where my guardian angel i cant believe that you are GONE!!!!!! The only way to escape from this pain even for a while is falling asleep, but then i dont want to wake up cos then ill look for you, ill be expecting you there beside me sleeping waiting for me to get up, but you wont be cos youre gone for good. I hope to see you again one day. Now i have to be strong for Blackie i need to give him more love and attention than ever. The night is the worse time of the day for me, because thats the time ill feel your absence the most... I would do anything to have you back my friend or just go back in time to spend it with you all over again, no matter what happends doesnt matter if i have to experience a big personal problem all over again, doesnt matter if i have to redo my years when i was with you, ill do it just to be with you. I would hug you and never let you go carry you and touch your soft hair, kiss you and dance for you, cos i know that it will makes you happy. I hope that i can do that again in the other life...until then my friend you will always be apart of me, you will always be in my heart forever and always you will be with me. I love you my friend i will always do forever and always <3<3<3 I see you soon REST IN PEACE my Sera Bonita!!!!