Im bless to be healthy and be able to workout
19:50:00 { Fitness lifestyle, Me, myself & I, }
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Workout of today = Shoulder/Back/Triceps end with 25mins of Cardio
Clean & Press 3x8-12 21kgs
Dumbbell press 3x8-12 6kg
Front raises 3x8-12 4/6kg
Bent over row 3x8-12 18kg
One arm dumbbell row 3x8-12 10kg
Hyperextensions 3x12-15 Bodyweight
Triceps dips 3x12-15 Bodyweight
Triceps kickbacks 3x8-12 6kg
Tricep extensions 3x8-12 6kg
Cardio consist of 1mins speed rope and 30 sec of burpees for 25mins
Since i did not post pictures in my instagram of my workouts, some think i quit working out, but just cos i did not post doesnt mean i quit. I still work out and dont have any plan to quit. IT may be slow progress but the slow progress well gives me result, thatn quit and sit that leads me back to level 0. Giving up is for losers sorry to say that.
"Try and fail but dont fail to try"
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