Be your beautiful self
18:10:47 { Me, myself & I, My day, Photos of me, }
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Hello sunshines!
We are back in our crib, luckily the weather is getting better. The dogs seems to like be here out in this little town than in Barcelona in the crowded area with lots of people. We have about a month left to stay here, then weve got to pack and clean the flat for the summer rent this july. That also mean that we have to bring all our things.
Our plan after summer is to rent the flat below Rubens moms flat, its big with 3 bedrooms and 2 bathrooms. All i have to do is to make sure i got a partime job in september and that Ruben get the job that his cousin will fix for him in the harbor. The reasons why we want the flat below his moms flat is that if i work part time while im gone i can just go up and leave the dogs so that they wont have to be alone those 4-5 hours that i will be working and hopefully if its needed his mom can go out with the dogs, Its better like that rather than have a flat further and i have to walk with them ( which is not possible for them to walk far, nor it is allowed to take the metro with them). I pray to God that we get that flat because i heard its newly renovated with parquet floor ;).
I am about to study but there are two people who are fixing the terrace and they make a lot of noise. I hope they do it fast, cos its pretty hard to study like this.
Follow your heart not your head, because thats what you feel
18:54:25 { Me, myself & I, My day, Photos of me, }
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Its raining in Barcelona and its raining alooooot. This afternoon the weather was clear and the sky was blue, it was perfect to wear this (above), but i gues now i have to put some other clothes for the rainy weather. Its not the best day to go out with the dogs. I hope this weather will be over soon because we are almost in the end of May, so i expect to be a lot of sun this summer like it always has....
" Apologizing does not always mean that you are wrong and the other person is right. It just means that you value your relationship more than your ego."
Legs are made of muscles
15:39:15 { Fitness, Fitness lifestyle, Me, myself & I, Photos of me, }
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From today ill be resting and dont do any legs workout and any cardio :(. I rather miss some cardio and legdays than to lie myself continuing with my workouts and injure my left knee more. I hope that it will get better very soon, i would like to do some running since i now find it very fun to do.
Legs are one of the biggest muscles, but i find it easy to build the muscles, but the workout for legs are intense, you hate it at the same time that you love it.
Running outside
23:11:14 { Fitness, Fitness lifestyle, Me, myself & I, My day, Photos of me, }
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Today me and my man did our first run on the beach and it felt so great :). It was very few people and the beach is huge so it was more relaxing do cardio in this way. The sun was not that warm and the wind was a little bit cold, so i sweat but not that much because of the fresh ocean wind blowing my face. We ran for 30 mins and our plan is to do it every day atleast 5x a week, or do it for 45-60mins 3x a week, but not running every day for an hour that would just eat out the muscles. I prefer do it everyday for 30mins. So people dont be a cardio queen and king if you are lifting weights, you want to keep your hard earn muscles. Recommended is 20-30mins a day after weightlifting or early in the morning having few hours between lifting sessions. Tomorrow our plan was to do the same, i thought i could not resist since im not a running person and i dont run, i do my cardio with the speedrope, but it suprised me that i could resist running for 30mins without rest. The last time i run outside was like a year ago and i never worked out, when i tried to ran for couple of days i rest every 2 mins and it was so much pain in the ass!!! Now it was easy peasy and so much fun :)
My triceps are coming out naturally, proud of myself :)
Sometimes the things we cant change, end up changing us
18:19:44 { Fashions, Me, myself & I, Outfit of the day, Photos of me, }
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A simple outfit when im at home and taking the dogs for a walk in this beautiful sunshine weather.
Outfitish of the day
21:23:00 { Me, myself & I, Outfit of the day, Photos of me, Shopping, }
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At night when its colder.....
At the day time when its warmer....
Got these leggings and adidas t-shirt that my mom and dad sent me from Hong Kong where they live today, they sent it last friday and i got it today. I will take more pictures to show other stuff that ive got tomorrow or later on.
....Now ive got to study, my course is about purchase and purchasing supplies in a company and its career roll, what it do, task and so on, pretty interesting for me who will start mine soon ;).
Train like a man to look like a woman
23:08:02 { Fitness, Fitness lifestyle, Me, myself & I, Photos of me, }
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When you dont flex and the muscles just pop out, oh yeah cant get any better :)
"Muscles dont grows on trees, workout everyday"
Meal 4
20:16:39 { Eating clean & diet, }
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What i ate today 60-120 minutes after post workout meal:
- Brown rice
- Aubergine
- Chicken
- Avocado
Meal 2- Breakfast/preworkout
20:13:00 { Eating clean & diet, }
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- Oatmeal
- 0,5 dl of skimmilk
- 17g of almonds
- 1 cook whole egg
- 1 cook egg white
My goal is to eat 7 times a day 40% protein 30% carbs 30% fats. After i woked up today i took whey protein powder to feed my body since it had been fasting during sleep and it need fast protein right away to prevent muscle breakdown. I also took 2 capsules of BCAA of amino acids to prevent muscles breakdown and 1 caffein fat burner and one apple. 30-60minutes after that i took meal 2 above which is my breakfast/preworkout meal.
There is no diet that will do what eating healthy does. Skip the diet, just eat healthy!
Single like a dollar not looking for a change
19:13:27 { Inspirational, Me, myself & I, Motivational, Photos of me, }
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Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweatness. Take pride that even though the rest of the world may disagree you still believe it to be a beautiful place.
Supplements and new equipment
19:07:13 { Fitness, Fitness lifestyle, Shopping, }
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I bought new stuff this week my supplements of the month and some new equipment for my workout :)
- The "killer" wheel AB ROLLER a great workout for the abs
- Resistance band so many workout you can use it with
- 2 5kg of weight
- Two knee lenght leggings ( not in the pic)
Now i can finally use my barbell, now that i bought the two lock so i can use the weight on it, yey up to 40kg great :)
New supplements of the month:
- Bsn syntha isolate-6 chocolate (refill)
- Gold standar casein chocolate
- Hyper shred
- Opti women multivitamin (refill)
- B-complex vitamin
- Calcium magnesium for bones
...and along with that i got the shake and key chain in the pic for 2 euro only :). Apart from all of this i also have the fish oil and the BCAA capsules that i still have plenty left.
Jamie Eason one who have a great body ...love it! Such an inspiration
Bikini wanties :) from Victoria Secret
00:12:03 { Fashions, Inspirational, tips - fashion, }
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I still havent decide which one of them i will get soon , they are all beautiful :)
Im bless to be healthy and be able to workout
19:50:00 { Fitness lifestyle, Me, myself & I, }
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Workout of today = Shoulder/Back/Triceps end with 25mins of Cardio
Clean & Press 3x8-12 21kgs
Dumbbell press 3x8-12 6kg
Front raises 3x8-12 4/6kg
Bent over row 3x8-12 18kg
One arm dumbbell row 3x8-12 10kg
Hyperextensions 3x12-15 Bodyweight
Triceps dips 3x12-15 Bodyweight
Triceps kickbacks 3x8-12 6kg
Tricep extensions 3x8-12 6kg
Cardio consist of 1mins speed rope and 30 sec of burpees for 25mins
Since i did not post pictures in my instagram of my workouts, some think i quit working out, but just cos i did not post doesnt mean i quit. I still work out and dont have any plan to quit. IT may be slow progress but the slow progress well gives me result, thatn quit and sit that leads me back to level 0. Giving up is for losers sorry to say that.
"Try and fail but dont fail to try"
The life in the sun
19:23:00 { Inside my mind, Me, myself & I, My day, Photos of me, }
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The last few days i did not have time to do blogpost, neither i had time to take pictures and post it in instagram.
Anyway last week the weather was so warm and great, so most of the days i spend my time outside and enjoy the sun. I already had tan 5 times, so i have a pretty good pre-tan which is very early this year. I remember last year my last birthday i was yellow, the warm weather was late then.
Anyway last week the weather was so warm and great, so most of the days i spend my time outside and enjoy the sun. I already had tan 5 times, so i have a pretty good pre-tan which is very early this year. I remember last year my last birthday i was yellow, the warm weather was late then.
I also talked to my father in the Philippines and my 4 siblings from my father side 2 little brothers the age of 17 and 12 and two little sisters the age of 8 and 10. I am so happy to finally contacted them since ive been searching and asking for their numbers. Luckily my auntie met them in the city and told me that one of my little brother have facebook. I miss them so much even though i met my siblings only once for me they are my brothers and sisters. I cant wait to go back home and visit them, this time ill be staying with them all my vacations days for a month, its gonna be fun :)
I would rather be covered with sweat at the gym than be covered with clothes at the beach
21:25:12 { Fitness lifestyle, Inspirational, Me, myself & I, Motivational, My inspiration, Photos of me, }
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Today i did my shoulder, back and triceps workout. I also added 25 mins of HIIT cardio after. I need to spend time doing more cardio to lose fat and gain muscles. My abs are getting tighter, but still not quiet satisfied yet. I dont do abs workout maybe once or twice a week but focusing more on my obliques. Instead of doing crunches, spend more time in eating clean you get more and faster results than eating bad sometimes and do hundreds of crunches. The diet is the one making the muscles visible combined with cardio ofcourse.
" Some people dream of success while others wake up and work hard for it! "
