To be honest I find working out in the gym sometimes boring, I am not a gym person. I like workouts like crossfit, Hiit or sports. Workouts that is fun doing it everyday, without realizing that you're body is changing at the same time. I don't really like working out and be too focus on my body, like "ok did arms today, let see how it look like". Gym is more about focusing on every muscles. I Love full body workout, but I like to focus extra on the butt, legs and arms, thats what fullbody workout really can't do, because it require weights more than your body weight. So it's good to mix a little bit. I recommend mix hitt and lifting.  If you see people doing HIIT or Tabata they have different body than those who workout in the gym. Because the workout is fullbody doesn't focus specifically on few muscles. By focusing with weights you get rounder harder glutes and bigger legs for example.

 

 

Had the music volume on, since we are the only one that live in this building on the weekdays, it felt good to not to hide just incase someone is coming up. Great view right?!

 

 

 

 

 

 

 

 

 

The best carbs you can ever eat if you WANT to lose weight and get the flat stomach to reveal your abs is SWEET POTATO and BROWN RICE. People always ask "what is your workout?", but they forget to instead ask " what is your diet?". Diet people diet is the key, you want to get flat abs or lose weight eat the amount needed protein per weight and eat carbs just once a day, the rest of the meal of the day should be a lot of protein and a little bit of steam vegges. No magic tricks no short cut to weightloss. Since I had a coached INGRID ROMERO until then I realized that my what I called "clean eating" was NOT clean enough.I was eating the food that I thought was healthy and clean, but she said DONT FRIED YOUR FOOD WHETHER WITH OR WITHOUT OIL and there was so many food that I usually eat even though they are "healthy" that I wasn't allowed to eat. But it changed everything! The diets she gave me and which also I learn is NO ADDED sugar or condiments. Pure clean and combined with weight training and cardio almost everyday of 30 mins BAAAAM you will see flatter stomach. I will now go baack to my fatloss workout and meal plan she gave me. I saw progress everyday she is the best coached ever she and her husband too.

 

 

1. Donkey kick
   
2. Side leg lift (balance is a challenge)
   
3. Plie squat
   
4. Calf raise
   

 

 

 

 

 

• Warm up by light squat 15x2
• Plie squat 3x 8-12
• Hamstring curl with stability ball 3 x 10-12
• Barbell side split squat 3 x 8-10
• Leg press 30kg 3x 8-10
• Seated leg curl 25kg 3x 8-10
• Leg extensions 25 kg 3x 8-10
• Seated calf raise ( using the leg press machine ) 3x 8-10
• Cardio of 20 mins with the stepper machine in moderate heart rate

Cardio day at moderate heart rate to maximum 166. It is important to preserve as much muscles as possible. You dont have to sweat like a pig and faint after your workout to burn more calories.

 

• 5 minutes stretch ( specially for my IT band syndrom A.K.A Runners knee)
• 5 minutes warm up walkin on the treadmill
• 35 mins of moderate stationary bike
   ( 5 last minutes slow down )
• 5 minutes stretch again

 

 

My first day in my old gym as i told earlier. It felt great and i burned more calories, alot more than if i work out at home like 200kcal more calories.  The gym is beautiful very "luxury" and private, but the problem is the weight or fitness room is not that big, the weightroom is more smaller. Tomorrow i want to get in the gym earlier than i went today, because today they were a lot more people than what i expected. So i want to workout at 7:30 30minutes after they open. In that case i have access to all the machines that i need without having to wait. Its better to work out first thing in the morning, before you make reason to work out later and you end up skipping it. Do it in the morning to start your day, start your metabolism, once its done you can continue with your daily routine.

 

 

I was aiming for monster beat, but i bought this instead which is way cheaper for a student like me lol.
 Going to use this when im working out and disconnect from everything else.

 

 

My new running shoes. I am not a Nike fan, actually i prefer adidas but these running shoes from nike is just so beautiful. Sorry adidas! They didnt have much to choose so i think black is more approriate with these i can combine any kind of color. I want to collect different color of these matching my top outfit :). When youve got great and nice trainings outfit you feel motivate too.

 

I also pass at the gym to sigh some paper and ive got my gym membership card....niiiiiiiicee

 

 

It takes 3 months or 12 weeks to get results, thats what her program is about. I recommend it for those who want to get results as for beginner or intermediate level or advance. I think her prize is very good and i have seen pictures in her facebook of her clients and its great results. Working out doesnt have to be expensive, but if you want to get the best results youve got to pay for it! I myself wont be getting her program because i am getting an online coach start from next week by one of my fitness inspirations. I prefer to be coached by some one that really inspires me. Ashley Horner, Bella Falconi, Jamie Eason, Jennifer Nicole Lee, Ingrid Romero are some of them, but only one of them are offering online coaching that helps you to achieve the body that you want. I have seen it on her clients and i finally dediced that i would like to be coach by her! I will talk more about it when i get my training and meal plan.

 

But for more info check Ashley Horneys website where you can get her training program

Ashley Horner the toughest woman in the fitness industry both inside the gym and outside in the field. She do any kind of sports and keep herself active not by only lifting weights but also doing different type of workout outside. She looks as tough as you see her, amazing woman!!