To find yourself beautiful, you have to value and accept yourself
What motivates you? Find your motivation!
11:48:00 { Fitness, Fitness lifestyle, Motivational, }
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Sometimes i find it hard to sleep early than wake up early, or i might as just sleep late and wake up late. I have more problem sleeping early than late. Its hard when you are a night person, but i am trying to sleep around 00:00-01:00 so i have atleast 7-8hours sleep which is one of the main key when you work out. Thats when the time when the muscles are resting and do its recovery, thats when the muscles grow while we sleep. The other reason that i should sleep early too so i can wake up early is that i have to make calls and work in the morning, but now its a little bit to late. So ill have to do it tomorrow!
Today is my upper body workout and with 20 mins of cardio in the end. What time of the day do you work out? Next week i will start to go to the gym, but i havent decided which gym yet. I dont like to go to some local gym nearby full of guys and full of people. The gym that i want its pretty far to travel just to arrive their and the one i used to go is not that far, but i cant remember if they have all machines. ITs more fancy and private gym, but what annoys me are the people that work there, they are like every where, like if you go shopping asking if you need help. So i will try to go to the gym early in the morning when they open so i can workout in peace!! I just hope that they have the machines that i am going to use alot specially legs machines. Lets find out!
Skinny for summer? How about fit for life!
01:22:59 { Fitness, Fitness lifestyle, Motivational, }
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People think and people comment " How you have the energy to workout everyday?"..and i response How you have energy to eat those crap everyday and still feeling healthy?! All those crap you eat will show up on your body you will see.....I love i love working out, the best is yet to come the gym this summer, it gonna be killah!!! Better progress better results :)
Single like a dollar not looking for a change
19:13:27 { Inspirational, Me, myself & I, Motivational, Photos of me, }
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Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweatness. Take pride that even though the rest of the world may disagree you still believe it to be a beautiful place.
I would rather be covered with sweat at the gym than be covered with clothes at the beach
21:25:12 { Fitness lifestyle, Inspirational, Me, myself & I, Motivational, My inspiration, Photos of me, }
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Today i did my shoulder, back and triceps workout. I also added 25 mins of HIIT cardio after. I need to spend time doing more cardio to lose fat and gain muscles. My abs are getting tighter, but still not quiet satisfied yet. I dont do abs workout maybe once or twice a week but focusing more on my obliques. Instead of doing crunches, spend more time in eating clean you get more and faster results than eating bad sometimes and do hundreds of crunches. The diet is the one making the muscles visible combined with cardio ofcourse.
" Some people dream of success while others wake up and work hard for it! "
You can have whatever you are willing to struggle for
19:59:45 { Fitness, Fitness lifestyle, Inspirational, Motivational, My inspiration, }
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How bad do you want it?
Motivations
The beginning is always the harderst
19:00:00 { Fitness, Fitness lifestyle, Inspirational, Motivational, }
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Dag 4 idag och gjorde min fjärde träning som heter BODY BURN & BODY SCULPT, det var riktigt kul och har inte svettas som en gris förr. Det var riktig hårt träning men jag klarade. Andra dagen hade jag ont över hela kroppen, men idag var det bara forsätta träna och jag mår så himla bra :)!!!
.... Damne right!!Det ska inte gå mer andra dagar och jag sitter här och tänker att jag vill ser ut såååå, men här sitter jag och äter massa skräp mat och inte rör mig knappt...no no GONE WITH THE OLD DAYS, här ska det inte mer klaga att mina tighta klänningar inte sitter fint längre, inte för att den är för liten men för att det ser hemsk ut ,kurver visst men inte 3 lager på sidorna, love triple handle.
Jag vet några som tränar och ser många som tränar och undrar varför de ser likadant ut ??! Samma kroppsbyggnad, samma kropp, ja helt enkelt ingen skillnad efter ett år de har tränat på gymmet, Men jag tänker verkligen träna hårt att man kan verkligen se skillnader varje delar av min kropp! Jag ska bli som min bror!!! hahaha typ :)
Jag ska inte vara den personen som är nöjd med den jag är, nöjd med hur jag ser ut. Nej jag är inte nöjd jag vill vara mer än nöjd, jag vill vara den personen som tittar på mig själv i spegeln och le sen och säga " JAG ÄR STOLT, FÖR JAG ÄR DEN PERSONEN SOM JAG VILL VARA!!
Inspiration JENNIFER NICOLE LEE, perfekta kroppen :)
