Self discipline i might say i have, but not all the time. The hardest challenge for me is SELFCONTROL, i cant controll myself when it comes to small things and even big things.  I find many excuses to not fulfill what i want to achieved, more excuses than more reasons i give to myself. Everyday i struggle by trying to control myself and i practice it bit by bit. Controlling my mind, my emotions, my mood, controlling the food i would like to eat, the food i crave and controlling my sleepy eyes everytime i am studying for hours. Controlling my impulse is one of the hardest and my anger. When it comes to impulse i get so happy in a sudden i decide to do something unplanned or buy something without really thinking if i really need it and when it comes to anger i get easily angry in small stuff specially when i just woke up, i warn you DONT TALK TO ME!!! I like to get up do my stuff eat my breakfast in peace and dont disturb me when i am busy watching series or reading something interesting or touching my phone...
If you can control yourself then life will be so much easier and it will be so much easier fulfilling the things that you want to achieve.

When my impulse is coming i need to fulfill my needs its like drugs, if i dont get it in few minutes i get crazy, angry sad and upset. But now i am better controlling my impulse. I just sometimes living it up the "goodlife" that somedays ignore the things that needs to be done like study, eating clean ( i dont always always eat clean) and sometimes i dont do my homework. Its like one moment i dont care and the other moment i get sad and angry because i havent done what i suppose to do and then i get so worried and make it like my biggest problem. Do you have control over yourself? What is the hardest thing to controll?

 

 

Today i did my shoulder, back and triceps workout. I also added 25 mins of HIIT cardio after. I need to spend time doing more cardio to lose fat and gain muscles. My abs are getting tighter, but still not quiet satisfied yet. I dont do abs workout maybe once or twice a week but focusing more on my obliques. Instead of doing crunches, spend more time in eating clean you get more and faster results than eating bad sometimes and do hundreds of crunches. The diet is the one making the muscles visible combined with cardio ofcourse.

 

 

 

 

 

 

Everyday when we wake up in the morning we have that chance, a new chance to make things better, new chance to make new choices, new chance to start all over again and a new chance to make things different than yersterday. It is never to late, every day is a new opportunity and everyday is a new beginning.

 

 

I wish to have my own gym one day at home, would be amazing to have all of this! Awesomeee!!!

 

 

Some motivations and body inspirations for today. I love her body except that her abs are too ripped and legs. But other wise love it!!. She started working out because her brother was always been a person who worked out so much, so she got involve. Hmm she have the same situation like me.