To find yourself beautiful, you have to value and accept yourself
Swag is for boys
Facts
Forever is a strong deep word and it doesnt exist in human life
You are not weak just because your heart feels so heavy.
You're worth than million things in this world
Hello,
Woked up at 09:30 today, went out with the dog and even had time to clean the flat. It's not easy when you have a puppy and a dog. Going to grab a coffee and off to study. What is your day like?
//Vaknade kl 09:30 idag, gick ut med hunden och hade även tid att snabbt städa lite. Det inte lätt när man har två hundar och det ena är en valp. Ska nu ta en kopp kaffe och sedan plugga. Hur ser din dag ut idag? //
Wedneeeesday
Fall with love, stay with love and be with love
When was the last time you did something for the first time?
Depend on yourself and nobody else
It's a lifestyle - train like there's NO finish line
Legdday with added triceps workouts and ended with 20min HIIT cardio with burpees, mountain climbing, speed squat and speed skip. Burned calories = 670kcal.
Check in : www.bodybuilding.com for free workouts, tips and diet. Its a good website which i recommend for those of you who are beginner and have questions about working out, diet, reps, sets and everything about it. I've learned alot in that website its great and very useful before you start to change your lifestyle and have a goal of losing weight, building muscles, for toning, make sure you do it right. The more knowledge you know about diet and working out the better and faster you will get results.
One's greatest challenge is to control oneself
Self discipline i might say i have, but not all the time. The hardest challenge for me is SELFCONTROL, i cant controll myself when it comes to small things and even big things. I find many excuses to not fulfill what i want to achieved, more excuses than more reasons i give to myself. Everyday i struggle by trying to control myself and i practice it bit by bit. Controlling my mind, my emotions, my mood, controlling the food i would like to eat, the food i crave and controlling my sleepy eyes everytime i am studying for hours. Controlling my impulse is one of the hardest and my anger. When it comes to impulse i get so happy in a sudden i decide to do something unplanned or buy something without really thinking if i really need it and when it comes to anger i get easily angry in small stuff specially when i just woke up, i warn you DONT TALK TO ME!!! I like to get up do my stuff eat my breakfast in peace and dont disturb me when i am busy watching series or reading something interesting or touching my phone...
If you can control yourself then life will be so much easier and it will be so much easier fulfilling the things that you want to achieve.
When my impulse is coming i need to fulfill my needs its like drugs, if i dont get it in few minutes i get crazy, angry sad and upset. But now i am better controlling my impulse. I just sometimes living it up the "goodlife" that somedays ignore the things that needs to be done like study, eating clean ( i dont always always eat clean) and sometimes i dont do my homework. Its like one moment i dont care and the other moment i get sad and angry because i havent done what i suppose to do and then i get so worried and make it like my biggest problem. Do you have control over yourself? What is the hardest thing to controll?
Single like a dollar not looking for a change
Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweatness. Take pride that even though the rest of the world may disagree you still believe it to be a beautiful place.
Bikini wanties :) from Victoria Secret
I still havent decide which one of them i will get soon , they are all beautiful :)
I would rather be covered with sweat at the gym than be covered with clothes at the beach
Today i did my shoulder, back and triceps workout. I also added 25 mins of HIIT cardio after. I need to spend time doing more cardio to lose fat and gain muscles. My abs are getting tighter, but still not quiet satisfied yet. I dont do abs workout maybe once or twice a week but focusing more on my obliques. Instead of doing crunches, spend more time in eating clean you get more and faster results than eating bad sometimes and do hundreds of crunches. The diet is the one making the muscles visible combined with cardio ofcourse.
" Some people dream of success while others wake up and work hard for it! "
Some people are so poor all they have are money
I hope you live a life you're proud of. If you find you're not, i hope you have strenght to start all over again.
Everyday when we wake up in the morning we have that chance, a new chance to make things better, new chance to make new choices, new chance to start all over again and a new chance to make things different than yersterday. It is never to late, every day is a new opportunity and everyday is a new beginning.
You can have whatever you are willing to struggle for
Pink gym
I wish to have my own gym one day at home, would be amazing to have all of this! Awesomeee!!!
How bad do you want it?
Bella Falconi
Some motivations and body inspirations for today. I love her body except that her abs are too ripped and legs. But other wise love it!!. She started working out because her brother was always been a person who worked out so much, so she got involve. Hmm she have the same situation like me.
You never have to compete to train your body like this. She didnt like many others, she workout for fun and be in shape and ofcourse she is a fitness model now.