Meal 2- Breakfast/preworkout
20:13:00 { Eating clean & diet, }
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- Oatmeal
- 0,5 dl of skimmilk
- 17g of almonds
- 1 cook whole egg
- 1 cook egg white
My goal is to eat 7 times a day 40% protein 30% carbs 30% fats. After i woked up today i took whey protein powder to feed my body since it had been fasting during sleep and it need fast protein right away to prevent muscle breakdown. I also took 2 capsules of BCAA of amino acids to prevent muscles breakdown and 1 caffein fat burner and one apple. 30-60minutes after that i took meal 2 above which is my breakfast/preworkout meal.
There is no diet that will do what eating healthy does. Skip the diet, just eat healthy!
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