Dont eat every meal like its your only meal of the day
21:13:54 { Fitness lifestyle, tips - fitness, tips - food, }
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Meal 5: Protein Pancake
1 tbsp of ground flaxseed or walnuts but ground it with the mixer
half banan
59dl or 1/4 of oatmeal
MIX ALL IN THE BLENDER ( add a little bit of water for the thickness)
Fry with 1 a little bit of extra virgin olive oil or coconut oil
My meal 1 of today " Preworkout meal"
Romaine sallad
steamed mushrooms ( dont cook it with water or fry without oil) By steaming it it keeps all the nutrients as possible.
Grilled chicken breast or turkey breast
1 tsp of feta cheese
1 tsp of balsamic vinegar
1tsp of extra virgin olive oil.
This is why the reason why you should never eat big meal and few times a day, because when you eat to much specially alot of carbs it will store as fat, because your body cant use them all for energy ( burn). So slow down with the carbs. The more late in the day the less carbs you should eat, or replace it with veggies. The best and healthiest carbs are for example Brown rice, sweet potato, wild rice and yam...The best source of lean protein are turkey, chicken and fish!!!
Dont fry your meat with or without oil, grilled it in the oven and steamed your veggies!!..Dont add salt nor peppar to your food.
and remember its not about EATING LESS, its about making the healthier choice and eat more.
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