faster results = work harder
19:54:19 { Fitness, Fitness lifestyle, Me, myself & I, My day, My life in Barcelona, Photos of me, }
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Abs in progress, the more you are strict with your diet, the faster you will see results. Abs is made in the kitchen!
Friday workout:
- Eliptical machine 35 minutes moderate heartrate
- Burned 365kcal
So Friday morning in the gym aint that much people in the fitness room, thats good to know:)
My legs are still store like never for a long time, but i did managed to woked up early at 8:30 to do my cardio.
Meal 3 after postworkout meal:
Cooked broccoli in water and turkey breast ( no oil)
Cooked broccoli in water and turkey breast ( no oil)
What was your friday workout?
A goal is just a dream with a deadline
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