Vennezaishername.

One life one chance

2013-07-04

19:31:35 { Fitness, Fitness lifestyle, My life in Barcelona, } 0 Kommentarer

Leg day:

Warm up by light squat 15x2
Plie squat 3x 8-12
Hamstring curl with stability ball 3 x 10-12
Barbell side split squat 3 x 8-10
Leg press 30kg 3x 8-10
Seated leg curl 25kg 3x 8-10
Leg extensions 25 kg 3x 8-10
Seated calf raise ( using the leg press machine ) 3x 8-10
Cardio of 20 mins with the stepper machine in moderate heart rate

Burn 672 kcal

What was your workout today?

I took a nap in the afternoon, i was so like tired after my morning workout, it suppose to gives me energy? lol sleepy me...

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About Me

My name is Vanessa born in 1987 under the sign of Taurus. I am a full time distance student, means i study at home. I was born in the province of The Philippines, raised in beloved Sweden and currently lives in the best city in the world, Barcelona-Spain since i was 20. I have a big interest in fashion, beauty, music, photography and fitness.

In my blog you can read about a little bit of everything, my life in Barcelona, my workout progress, quotations, inspirations etc. My family and friends are the most important people in my life and i live for them. I believe that we can do and reach anything we want in life, the main keys are discipline, focus, motivations, willingness, believing in what you do and the most important thing is to never ever give up. What you believe you can achieve! Just live one day at a time and i hope you like reading my blog :) Lots of love // Vanessa

If you have any questions feel free to comment or email me: [email protected]

Follow me in instagram i update daily: @vennezaishername