One step closer to be sexy as f*ck
12:16:13 { Fitness, My day, My life in Barcelona, Photos of me, tips - fitness, }
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Friday workout:
4 sets of 20 reps
4 sets of 20 reps
- Donkey kick
- Side leg lift (balance is a challenge)
- Plie squat
- Calf raise
Ends with 30 mins steady cardio in the bike machine....
I was up at 5 today to be at the gym when they open at 7, but i arrived at 7:30 and started to workout at almost 8. It was ok because the weightlifting room was almost empty, but more people in the machine rooms. The personal trainer and the people that work there to help you incase you need help with the machines or some workout , all of them are almost gay :) which is good!
Got my 3rd lock for the dressing room. I bought 2 cheap one but they were useless, so got these in the gym it cost more 10,50 euro, but hey they are perfect and it last a lifetime, quality over quantity :).
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