Vennezaishername.

Pain is what change your body, therefore pain is pleasure...

2013-07-08

15:02:15 { Fitness, Fitness lifestyle, Me, myself & I, My day, My life in Barcelona, } 0 Kommentarer

Preworkout meal - All natural no salt added, grilled in the oven with brown rice.

I eat more healthier than i did before now when i have my coach, i didnt know that i was eating "pretty" bad in a way i did with salt and peppar..But the chicken taste delicious anyway :)

Monday workout:

30 minutes steady cardio on the eliptical machine
Squat 3x15
Triceps 3x15
Chestpress 3x15
Donkey kick ( imiss this workout ) but i will do them tonight before i sleep :)
Front lunges 3x15

Calories burned: 590kcal

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About Me

My name is Vanessa born in 1987 under the sign of Taurus. I am a full time distance student, means i study at home. I was born in the province of The Philippines, raised in beloved Sweden and currently lives in the best city in the world, Barcelona-Spain since i was 20. I have a big interest in fashion, beauty, music, photography and fitness.

In my blog you can read about a little bit of everything, my life in Barcelona, my workout progress, quotations, inspirations etc. My family and friends are the most important people in my life and i live for them. I believe that we can do and reach anything we want in life, the main keys are discipline, focus, motivations, willingness, believing in what you do and the most important thing is to never ever give up. What you believe you can achieve! Just live one day at a time and i hope you like reading my blog :) Lots of love // Vanessa

If you have any questions feel free to comment or email me: [email protected]

Follow me in instagram i update daily: @vennezaishername