Vennezaishername.

It's a lifestyle - train like there's NO finish line

2013-06-20

18:33:42 { Fitness, Fitness lifestyle, Inspirational, Me, myself & I, Photos of me, tips - fitness, } 0 Kommentarer

Legdday with added triceps workouts and ended with 20min HIIT cardio with burpees, mountain climbing, speed squat and speed skip. Burned calories = 670kcal.

Check in : www.bodybuilding.com for free workouts, tips and diet. Its a good website which i recommend for those of you who are beginner and have questions about working out, diet, reps, sets and everything about it. I've learned alot in that website its great and very useful before you start to change your lifestyle and have a goal of losing weight, building muscles, for toning, make sure you do it right. The more knowledge you know about diet and working out the better and faster you will get results.

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About Me

My name is Vanessa born in 1987 under the sign of Taurus. I am a full time distance student, means i study at home. I was born in the province of The Philippines, raised in beloved Sweden and currently lives in the best city in the world, Barcelona-Spain since i was 20. I have a big interest in fashion, beauty, music, photography and fitness.

In my blog you can read about a little bit of everything, my life in Barcelona, my workout progress, quotations, inspirations etc. My family and friends are the most important people in my life and i live for them. I believe that we can do and reach anything we want in life, the main keys are discipline, focus, motivations, willingness, believing in what you do and the most important thing is to never ever give up. What you believe you can achieve! Just live one day at a time and i hope you like reading my blog :) Lots of love // Vanessa

If you have any questions feel free to comment or email me: [email protected]

Follow me in instagram i update daily: @vennezaishername