Make progress or make excuses your choices
19:43:44 { Eating clean & diet, Fitness lifestyle, Me, myself & I, Photos of me, Shopping, }
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I am trying to make my legs bigger, not horse legs but big :) Ive got long way to go, but legs are the muscles in the body that grow faster than what you think, unless in my case. This summer i am getting a gym membership just to use the cardio machines in the morning and also the machines for leg workout, and im gonna kill it :)!!!
My suppmelents and vitamins for this month arrived today i am so happy :) I just need to buy extra vitamin E and C that is also good for skin.
- Bsn syntha-6 isolate red big bottle is the refill of my protein powder which is 100% Whey and Casein for muscle building.
- BCAA 1000caps are essential amino for support New Lean Mass Growth and Reduce Muscle Breakdown!. When doing cardio workout not only you burn calories and burn fat, but also burn the muscles that you need to build, if you are doing weighttraining, in my case i need these to prevent or reduce muscle breakdown.
- Opti-women Multivitamins it have 23 Vitamins and Essential Minerals. This multivitamin are great for those who are active. Everybody should take multivitamins because it is just impossible to get all the vitamins we need in the food we eat.
- Fish Oil Omega 3 the 4 benefits are healthier blood cholesterole, improved bone health, cancer protection and protection against mood disorder so its like happy pills :)
So this is all my supplements that i should take daily:
- BCAA 1000 caps - 2capsules/day 30-45minutes before workout and directly after working out.
- Thermotex - fatburning design for to burn bodyfat in the hardest area of the body and also gives you energy and focus and physical performance, its a Great for pre-workout. I took 1capsules 3x aday, but i just was wrong i should take minimum 2 capsules 3x a day 30 minutes before meals and exercise.
- Opti-women - 2 capsules/day with meal morning and lunch.
- Fish oil Omega 3 - 1-2capsules 3x a day with meal, i take only 1 capsules 3x a day to begin with.
- Bsn Syntha-6 isolate Protein powder i take between meals 2x a day.
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