Never skip breakfast
18:07:55 { Eating clean & diet, }
0 Kommentarer
My breakfast /preworkout of 403 calories I should ate less because i did not workout finally when the lights turn off, so was pretty "useless" eating this much when all i do is nothing. I will workout now instead in 2 hours.
- Oatmeal 62g - 215kcal
- 1 teaspoon of flaxseed- 34kcal
- 0,5dl of milk - 19kcal
- Strawberries 72g - 23kcal
- 1 cook egg 53g - 82kcal
- 2 cook egg whites 73g - 30kcal
With these i got my protein,carbs and fat for workout (suppose to be)
// Dagens frukost som var 403kalorier, vilket var inte nödvändigt att äta så mycket eftersom jag kunde inte träna tillslut pga elektricitetet försvann i fyra timmar. Men jag ska i alla fall träna nu om 2hr.
Trackback
