I did my HIIT cardio of 25mins additional 5 minutes warm up and then some abs workout, focusing on planking.

This end of the week ill have to check my workout progress because its my 4th month already??!! That means i have to measure my body parts and add it in my log. My progress is not that good since i have few cheat days which is not good. Cheat meal is A NO NO, because it just push u further from your workout goals. Thats why so many people these days working out for a year and dont have so big progress because of cheat meal eating. No matter what other people say, your friends, family, people surround you HAVE TO say NO to cheat meal and think about it and about this ONE CHEAT MEAL IS TWO STEPS FURTHER from your workout progress, now would you go back two steps further or would you be one step closer? Make the right choices!. If people ask a lot of questions which they will do, just say no and you dont have to explain yourself, its your choice and be happy with it, as a matter of fact be proud with it. Only those people you are dedicated to working out and being healthy are those who have the understanding of good diet and good workout. Not many around you will understand, but who give a damn do your own thing, life is to short to care about what other else think about you, and live for your own pleasure dont live for the pleasure of other. Dont reward yourself ever with your favorite food because of the hardwork you been doing. People are going to talk alot, peolple will tempt you with many things, say NO because they aint the one who will work out for you later. They aint the one who are going to feel bad about it. You will be THE ONE that have to burn it off by cardio, and lift those heavy weights, i mean would you work harder just because of the pizza you just ate?? How about skip the pizza, skip the beer and you are one step closer to your goal. SImple as that!

 

1. Dont have that kind of food that is not belongs to your eating clean around you, throw them and dont even buy them!
2. Prepare your food every sunday night your lunch for the whole week and your dinner.
3. Think that what you crave right now is just mental, overcome it!
4. One cheat meal is ok? No its NOT OK!
5. Dont let others opinion control you.
6. if you really crave for something really bad, try to find a healthier version, Such as pizza you can make a healthier pizza at home.
7. Dont go out to party, if you know that you are going to drink.
8. Dont meet your friends over a cofe or over a dinner.
9. Dont buy food when you are hungry.
10. Prioritize your eating clean first!