You get what you work hard for, hardwork pays off!!!
22:00:00 { Fitness lifestyle, Me, myself & I, Photos of me, }
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I check the old picture before i started to workout above those big arms that i just hated, they were so big and my chubby face not even make up can sculpt it. Finally i achieve to lose weight for the first time in my life i did something i really want, despite all the temptations around, the negative vibes, despite the hardwork in the beginning i did it. Now i just have to reduce the bodyfat percentage and lift heavier weight. I still have long way to go hope in 3 or for months i am 80% close to my goal. My brother said i need to do regual cardio for 20-25minutes 3-4x a week to get rid of the extra fats hanging and then build the muscles. SO thats what i will do. Although this week i combined cardio and weighttraining with cardio in every sets, in that why i keep the heartrate up and burn the fats.
Tomorrow i will not count my calories intake anymore, i will just estimate my food and keep eating clean and keep doing my workouts as usual.
Today i did lower body workout, burn my glutes. I realized that sometimes i do my reps to fast, so today thhanks to my man he said i should do it slower and feel the muscles, the faster i do it the less the muscle is working. So in every workout i did it slow and it felt the muscles burn, the glutes, the legs. I also did stretching in every sets to make room for the muscle to even grow more bigger ( heard its good and it was Ruben who recommend it). Anyway i need to do research about it if its really true. During my workout ive learned alot whats good whats bad, i did alot of mistakes and ive learned alot about working out in the proper way, eating right, keep healthy and ive learn about how the body is working etc.
For my lower body doing the lunges i increased my dumbbell weight from 4kg to 8kg in each dumbbells, damn that felt good! And also since my sandbag that is 15kg is to light weight i did front squat instead of putting it on my back i hold it in front, more intense in that way. The deadlift i used the dumbbells 10.4kg in each so that would be 20kg in a barbell. The hamstring curl i increase it from 6kg to 12kg so that the last 2-3 reps takes all my strenght.
Yes food is delicious, but i rather look like this than enjoying the food that i like for a few minutes.The taste dissappear and it stored as fat and then its very unhealthy, i look awesome and i would not trade a day in the sofa eating candies, cookies and spagetti. Been there than that for many years, its time for a life change, and the next time ill see a hot girl in bikini i would not look myself in the mirror and feel bad because i love sweets and food to much, no because what she is and her body is the reflection of what i am going to be. Shes hot im hot !!! ;)
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