Hello sunshines!

 

We are back in our crib, luckily the weather is getting better. The dogs seems to like be here out in this little town than in Barcelona in the crowded area with lots of people. We have about a month left to stay here, then weve got to pack and clean the flat for the summer rent this july. That also mean that we have to bring all our things.

Our plan after summer is to rent the flat below Rubens moms flat, its big with 3 bedrooms and 2 bathrooms. All i have to do is to make sure i got a partime job in september and that Ruben get the job that his cousin will fix for him in the harbor. The reasons why we want the flat below his moms flat is that if i work part time while im gone i can just go up and leave the dogs so that they wont have to be alone those 4-5 hours that i will be working and hopefully if its needed his mom can go out with the dogs, Its better like that rather than have a flat further and i have to walk with them ( which is not possible for them to walk far, nor it is allowed to take the metro with them). I pray to God that we get that flat because i heard its newly renovated with parquet floor ;).

 

I am about to study but there are two people who are fixing the terrace and they make a lot of noise. I hope they do it fast, cos its pretty hard to study like this.

 

 

 

Today me and my man did our first run on the beach and it felt so great :). It was very few people and the beach is huge so it was more relaxing do cardio in this way. The sun was not that warm and the wind was a little bit cold, so i sweat but not that much because of the fresh ocean wind blowing my face. We ran for 30 mins and our plan is to do it every day atleast 5x a week, or do it for 45-60mins 3x a week, but not running every day for an hour that would just eat out the muscles. I prefer do it everyday for 30mins. So people dont be a cardio queen and king if you are lifting weights, you want to keep your hard earn muscles. Recommended is 20-30mins a day after weightlifting or early in the morning having few hours between lifting sessions. Tomorrow our plan was to do the same, i thought i could not resist since im not a running person and i dont run, i do my cardio with the speedrope, but it suprised me that i could resist running for 30mins without rest. The last time i run outside was like a year ago and i never worked out, when i tried to ran for couple of days i rest every 2 mins and it was so much pain in the ass!!! Now it was easy peasy and so much fun :)

At night when its colder.....