Today me and my man did our first run on the beach and it felt so great :). It was very few people and the beach is huge so it was more relaxing do cardio in this way. The sun was not that warm and the wind was a little bit cold, so i sweat but not that much because of the fresh ocean wind blowing my face. We ran for 30 mins and our plan is to do it every day atleast 5x a week, or do it for 45-60mins 3x a week, but not running every day for an hour that would just eat out the muscles. I prefer do it everyday for 30mins. So people dont be a cardio queen and king if you are lifting weights, you want to keep your hard earn muscles. Recommended is 20-30mins a day after weightlifting or early in the morning having few hours between lifting sessions. Tomorrow our plan was to do the same, i thought i could not resist since im not a running person and i dont run, i do my cardio with the speedrope, but it suprised me that i could resist running for 30mins without rest. The last time i run outside was like a year ago and i never worked out, when i tried to ran for couple of days i rest every 2 mins and it was so much pain in the ass!!! Now it was easy peasy and so much fun :)