If you don't prepare you will fail
09:58:13 { Eating clean & diet, Fitness, Fitness lifestyle, My day, My life in Barcelona, tips - fitness, }
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Goodmorning,
Got my macbook back, it was asleep for a month for the reason that I did¨nt buy a new charger after a year that I just bought one. Now it's working slow a bit because of the one month of no charge. I had to buy a new charger, but if we kept the receit from the last time I wouln't have the need to buy another one because of the guarantee. So last weekend Rubén bought a new charger for me, but my computer won't charge anymore, it's only working with the battery on, if I unplugg it it will shut down. So have to leave it to the technic support, I wonder what would that cost to fix it? This computer I only had since 2011 and it's upset me because I expected more from apple.
Anyway I did my foodprep yersterday for the week, let's go back to work out. Just had my Breakfast/preworkout meal which you have to know it's always have to consist of protein and carbs 1-2 hours before workout.
My diet is from my coach ( INGRID ROMERO) you can research her on the internet ( SHE IS THE BEST) it's SO CLEAN the chicken in the oven with NO condiments the same the sweet potato. My veggies are always steam and lots of eggs for egg whites. This is only the base of my diet for this week, so I won't have to cook everyday.
This is my preworkout protein 113g and sweet potato 113g.
This clean eating is so effective that you will see results immediatley along with the workout that I have. I will show you pics the end of this week, to see the huge difference.
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