If you don't prepare you will fail
09:58:13 { Eating clean & diet, Fitness, Fitness lifestyle, My day, My life in Barcelona, tips - fitness, }
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Goodmorning,
Got my macbook back, it was asleep for a month for the reason that I did¨nt buy a new charger after a year that I just bought one. Now it's working slow a bit because of the one month of no charge. I had to buy a new charger, but if we kept the receit from the last time I wouln't have the need to buy another one because of the guarantee. So last weekend Rubén bought a new charger for me, but my computer won't charge anymore, it's only working with the battery on, if I unplugg it it will shut down. So have to leave it to the technic support, I wonder what would that cost to fix it? This computer I only had since 2011 and it's upset me because I expected more from apple.
Anyway I did my foodprep yersterday for the week, let's go back to work out. Just had my Breakfast/preworkout meal which you have to know it's always have to consist of protein and carbs 1-2 hours before workout.
My diet is from my coach ( INGRID ROMERO) you can research her on the internet ( SHE IS THE BEST) it's SO CLEAN the chicken in the oven with NO condiments the same the sweet potato. My veggies are always steam and lots of eggs for egg whites. This is only the base of my diet for this week, so I won't have to cook everyday.
This is my preworkout protein 113g and sweet potato 113g.
This clean eating is so effective that you will see results immediatley along with the workout that I have. I will show you pics the end of this week, to see the huge difference.
Sunday is study and foodprep
13:41:18 { My day, My life in Barcelona, }
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Everytime it's sunday I feel stress it's cleaning, preparing, studying, wash the clothes etc...When I was young sunday was not my favorite day, it was a day where we have to clean, general cleaning actually. My mom is a perfectionist when it comes to cleaning and I did not like it, all day cleaning every corner, every floor, every doors, all the furniture, everyroom should be spotless clean. I remember one time a friend came over and the first thing she said "your home is so clean" and I told her " it's my mom, even if you touch every corner with your finger you won't see a dust"., actually everybody says it when they come to our home. Even the other days of the week when I finished highschool and I didn't worked, the first thing to do after breakfast was vaccum and map the floor. That's was the first thing on the list, then I have to go down to checked if there are clothes to fold or to iron, when that was done I could sit and do or go where ever I want. Mom was like that, first do your chores then afterwards you can do whatever you want. We have to do it well too, if not she go back and check if it's spotless clean. Now I am a person who barely bother cleaning, maybe because I don't realy feel like home and it's like I don't care since it's not my home, it doesn't motivates me.
Studying spanish the last level 4, I would never get better in this language if I don't practice it at home. I have to tell Rubén that we should speak spanish, instead that I speak english to him. Now his better in english, and what about my spanish :( Using his computer btw.
Sunny day always 23 degrees!
People may not tell you how they feel about you, but they always show you. Pay attention
20:23:20 { Me, myself & I, My day, My life in Barcelona, Photos of me, }
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Another saturday again and as usual I am home alone until sunday. I don't do that much, just at home. What is your saturday look like?
This picture is taken with my phone using the front camera. It is amazing quality.
Dyed the roots of my hair. Tired of the black roots, this is my signature color and I love it specialy in the winter.
Oh here she goes again!
23:52:00 { My day, My life in Barcelona, }
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Mobile blog - love my new phone
12:23:00 { My day, My life in Barcelona, tips - random, }
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liked me new icons? I did it with the apps called cocoppa and it works perfect with android. I did the same with my iPhone before, but it only works with few apps. My fone is so pimp :) I've got the apps pimp.
Someone just got served :)
09:29:00 { My day, My life in Barcelona, Shopping, tips - random, }
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Hello!
Woked up early because I had a great few hours sleep :) After all the patience this days I finally got my fone lastnight. It arrived pretty late at around almost 8 in the evening. Since this is the latest and it just arrived in Spain, with all the waiting it was all worth it :). I am VERY SATISFIED WITH MY NEW CHOICE, MUCH BETTER THAN I EXPECTED!
Faster, Better, bigger and Smarter
I had a big choice to make between Iphone 5 or this ones, but I finally get over from Iphone to this :) I can say that never say never. What I didn't like with this phone is the android and the playstore. Ios is better and the apple store, but its ok anway.
We know that samsung is known to be a copy cat of the Iphone, but they did a great job. They created a design so much better than the rest of the Samsung design. I like that it is actually leather like on the back of it ( no pic) won't be easy to scratch the phone. It is very light weight too! So Iphone and Samsung is pretty much a like. If you want a bigger screen and more fun features with longer battery life and more storage WITHOUT having to buy a new phone, then go for samsung galaxy note 3!
Whatever you decide to do, make sure it makes you happy
14:19:17 { My day, My life in Barcelona, Photos of me, Shopping, tips - random, }
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Thank you Personligalmanacka for the fast delivery of my new calendar. I didn't expect it to arrive until thursday. Love my leather cover and my new calendar design.
Get your own design there is also available in english.
Get your own design there is also available in english.
The coven
14:53:34 { My day, My life in Barcelona, tips - movie, }
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Is anyone watching The American Horror story season 3 The coven? My favorite season was the first one and the third one. I was trying to watch the season 2 Asylum, but I did not like the story. Maybe because I was upset because it was not a continution of the season 1 like every otheer series. Obviously that's why it's called American horror story, but still. I think I will try to watch the season 2 again and maybe I like it this time.
The grey zone
00:12:17 { My day, My life in Barcelona, tips - movie, }
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Just finished spending quality time with my man. We were watching a Nazi movie on the television called THE GREY ZONE about Auswitch something like that. Great movie!
Even how busy I am or we are, we are always giving an hour or two to spend time together watching a movie.
Great thing in facebook is you can make a list and share your for example recommended movies. I started to add as much as I remember, as far I added 347 movies that I have seen and that I recommend. Most of them are thriller/horror/gore.
If you don't expect it, it will come
15:12:34 { Inside my mind, Me, myself & I, My day, My life in Barcelona, Photos of me, }
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It is funny how things are working until today I am still waitiing for my phone, that supposed to arrived today. But no phone :(. I called the customer service of the company, but they don't seem to know a shit. Everytime you talk to someone they say DIFFERENT THINGS. I wonder if someone really trains them, so they know what they are doing. I am a very impatient person when someone kinda promise that " I will get it in time". So what I am going to do is just ignore about the phone and don't think about when it will come. You will see, the less I expect it the sooner it will come. Things are slow...
The weather makes me smile, it's like the summer weather again from one day to another. Very warmth and I would just like to sit outside and enjoy it, but I have loads of stuff to do and sometimes you have to make sacrifices.
I dislike it when people tell me how to handle my time, well guess what I would never do things for someone that I dont know by leaving my studies and work jusst for a weekend. It's funny how people really can think that I would do everything for them whenever they can. Sorry you ain't worth my time.
I am very careful who I let in in my life, that's why I am not a social person. I always say " why go with a bunch group of people try to socialize and pretend to care about life of someone" as if I care if the person I am talking too that I don't know what he or she is doing with his life. I hate being in that situation, because it always starts with conversation about what you are doing and I don't feel sharing my stuff with someone that I would not probably meet again. And I don't like that people that have to make such an effort talking to you asking questions like if he or she is so interested, whatever!
#throwback years ago
I was skiny even though I did not give a shit about the kilos I have
First veterinary visit
13:16:53 { Blackie and Tey, My day, My life in Barcelona, }
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Tey got his first vaccin and in 3 weeks in November he will get his second one. Everything went well and he behaved good.
Tey is pretty big to be a 2 months and 3 weeks puppy (this thursday). He is bigger than when Blackie was a puppy. He weight almost 10kg and the veterinary estimate that he will be around 30 kg dog as an adult. He is in other word large breed dog. Blackie my senior is as big as a bordercollie (medium breed) and he weight around 23,5kg. Well according to the vet Tey will be as big as a german shepherd. I love big dogs:) can never imagine myself getting a tiny dog.
His babian look, pretty hard to take a pic of him he move so much.
It is a f-ck up world that we are living in
20:11:02 { Inside my mind, My day, My life in Barcelona, }
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In Madrid they set up a role for homeless people, that whoever sleep outside will get a fine of about over 700 euro. Now I wonder " who the fck can set up a role like that?". How can you charge homeless people for sleeping outside with 750eu if they are HOMELESS??! Where do they think homeless people should sleep?? Nobody choose poverty and it is NOT a crime to sleep outside when you do not have a home. Now that is a FCK up world we are living in.
Farts in the air
21:32:56 { Blackie and Tey, My day, My life in Barcelona, }
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and this senior dog walkes constantly nonstop back and forth. Sometimes It is very hard to study!
Two things prevent us from happiness; living in the past and observing others
16:59:00 { Me, myself & I, My day, My life in Barcelona, Photos of me, }
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Was long time since I uploaded a "today" pics of me, so here you go. Now time for work from 17:00-21:00 (4hrs) I love my job.
Run the day
13:34:24 { My day, My life in Barcelona, }
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Hello Folks!
I am very busy and for that I won't be able to update here and add new post. I promise when the storms is over I will update more.
Make your own personal calendar
15:25:00 { My day, My life in Barcelona, tips - random, }
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Making my new personal calendar in a swedish website ( there is also available in english ) PERSONLIGALMANACKA
I love it! Because you can design your own calendar (instead of filofax). The last time I ordered from this webshop was like 2 years ago, but from now on I will make my own personal calendar for every year. I am going to collect them, so that I have something to look back on one day.
Along with the personal calendar I also ordered a leather case for it. I will show you more when it arrived in 2 weeks!
Back on track
16:08:00 { Eating clean & diet, Fitness, Fitness lifestyle, Me, myself & I, My day, My life in Barcelona, Photos of me, tips - fitness, }
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The best carbs you can ever eat if you WANT to lose weight and get the flat stomach to reveal your abs is SWEET POTATO and BROWN RICE. People always ask "what is your workout?", but they forget to instead ask " what is your diet?". Diet people diet is the key, you want to get flat abs or lose weight eat the amount needed protein per weight and eat carbs just once a day, the rest of the meal of the day should be a lot of protein and a little bit of steam vegges. No magic tricks no short cut to weightloss. Since I had a coached INGRID ROMERO until then I realized that my what I called "clean eating" was NOT clean enough.I was eating the food that I thought was healthy and clean, but she said DONT FRIED YOUR FOOD WHETHER WITH OR WITHOUT OIL and there was so many food that I usually eat even though they are "healthy" that I wasn't allowed to eat. But it changed everything! The diets she gave me and which also I learn is NO ADDED sugar or condiments. Pure clean and combined with weight training and cardio almost everyday of 30 mins BAAAAM you will see flatter stomach. I will now go baack to my fatloss workout and meal plan she gave me. I saw progress everyday she is the best coached ever she and her husband too.
Miss my abs two months ago I haven't workout and follow my diet. So many studies and other priorities, luckily I am not far from this, so within a month or few weeks I will be back on track.
The convenient way working at home
16:54:59 { My day, My life in Barcelona, }
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Since I am that person that put coffee in a cup and it can be there for hours and then I end up drinking it cold. So I put it in here, but then I burned my lips, too bad that it keep the heat of the coffee. I can't even drink it. Had to add a little bit of cold water.
The expert in everything was once a beginner
13:27:07 { My day, My life in Barcelona, }
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I don't know what's wrong with me waking up between 11-12. I put my alarm far away from me so when it's ring I have to get up and close it, but today it did'nt ring either :(. Tired of waking up late this has to change!
Teyx2
00:30:50 { My day, My life in Barcelona, }
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Little Tey so annoying like to bite around your legs and hands
