Brunch a lá sueco
12:16:34 { My day, My life in Barcelona, }
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Nescafé is the darkest coffee that I will ever drink. I don't add sugar, because is not good, but I add a healthier version which is the Stevia. I do drink dark coffee with milk like in Starbucks, but personally at home its Nescafé. I don't like the taste of dark coffee like mostly people drink in Sweden. It taste horrible!
The first time i drank Nescafé was when I was like 6 years old and I added a lot of sugar, it tasted so good and I could drink it instead of softdrinks everyday. But my father ( my biological ) did not allowed me. He just let me drink sometimes, but sometimes I sneak out when he was gone. But now I am not a coffee drinker at all, I just drink to keep me awake or to give me "energy" when I have so much study.
My nightmare
14:02:00 { Blackie and Tey, My day, My life in Barcelona, }
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Last night his sleeping position, scary huh? Could be my nightmare lol and oh yes he is sleeping with his eyes open.
Tired like a Zombie
12:03:40 { My day, My life in Barcelona, }
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Goodmorning should I say it is already 12 noon. I only slept for 5-6 hours, I was to stay awake until now to finish my essays. But I could'nt the brain has to take a rest, it is not made to function 24 hours. Now I don't know where to start, because the flat is so messed up, it has to be clean at least everyday. But I don't have time, not even 30 mins and I am too tired to move around. I barely eat and drink water, only coffee and food once or twice a day, when I "feel" hungry. It is tough to study from home it is all about timing and timing I am not very good at, when I am at the deadline everything around me is so messed up.
Anyway the sun is shining and the summer heat is still here which makes me happy :)
Paws
00:10:00 { Blackie and Tey, My day, My life in Barcelona, }
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Looks like Tey have the paws from his mom (german shepherd)
Highbrand dog food
19:31:00 { Blackie and Tey, My day, My life in Barcelona, tips - random, }
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Finally the dog foods arrived today, which we have to actually go to the place for to pick it up. Since I always order the dog food online, normally I get it delivered at home. But this time they could not deliver it for some reason, so we had to go to one of the pick-up center.
I have my dog foods ordered in a spanish website called: MISCOTA they have various of brand such as one of the best ones ACANA, ORIJEN, PROPLAN. Decided to give my puppy the best dry food in the market, so for my senior one.
13 kg in this package (included the dog snacks)
I forgot to buy the dog training clicker, once again and Tey's toothbrush
My dog food cost of the month are 38,95eu/per dog of 6,8kg
Blackie my senior dog feeding per day is around 250g once a day
Tey my puppy is 75g 2-3 x a day which is totally 150g per day
By feeding them the right amount this two bag each should be enough for 1 whole month.
Its good budget, because they are the best brands, it is very important to give your dog a good quality food.
What do you feed your dog? I suggest you should try ORIJEN or ACANA. I was going to give them raw food but its so complicated for me no.1 buying the food and giving them right. I could order ready made but 100% natural so I wont have to buy myself, but theres no were to get them. Not even online.
Puppy getting bigger
12:15:55 { Blackie and Tey, My day, My life in Barcelona, }
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2 months and 2 weeks, playful and full of energy
Gotta good sleep lastnight
15:36:01 { Blackie and Tey, Me, myself & I, My day, My life in Barcelona, Photos of me, }
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Lastnight we were up pretty late and end up sleeping on the sofa, with this puppy as my company. Then it started to be a little bit uncomfortable sleeping there, specially when its not a sofa for to sleep. So continued to sleep on the bed with my jeans and shoes on. I was just so tired. Today I am hopefully be able to finish my essay in CIVICS and I am pretty behind so gotta finish it all today!!!!! Wish me luck on my next last week.
Love someone is what you want to remember on the bad days
21:19:00 { Me, myself & I, My day, My life in Barcelona, My love, Photos of me, }
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First pic: few months together
Second pic: after 8 months
Third pic: taken from 2011 1 year and few months together
Fourth pic: last year 2012
Last pic: few weeks ago 3,5 years together
I change pretty much and Ruben he looks older than 3,5 years ago.
Throwback pic
14:28:03 { Inside my mind, Me, myself & I, My day, My life in Barcelona, Photos of me, }
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Taken 3 years ago
Checked my old blog and all I can say " THANKS GOD THAT WE GROW UP", funny to read the old post few years ago and my style OMG terrible and the make up, the looks even worse. It's more like embarrasing looking back the pictures. I wonder what would my future self think of me now and the way I see life. That we will one day find out. Atleast we changed, there are people that looks exactly the same all their life only older, same everything the hairstyle, the look and they think exactly like they did few years ago. I am Looking forward to the future.
Sometimes I dont give a shit!
12:55:00 { Inside my mind, My day, My life in Barcelona, }
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I have been living my unhealthy life for two months now and miracously or how that ever spells, I am still pretty much in shape, I can still see my my abs which is good, my arm muscles and legs muscle are still there, not so tone but its still there, I can see it. Just because of the diet and workplan mostly the diet that my coach gave me. I can tell you that I have been eating alooot of crap and when I eat I eat. So now I dont have to worry to go back to level zero because I am not there despite of all the crap food, seems like my metabolism is faster than what it used to be.
Anyway I will go back to my workout again and follow the workout and meal plan that I had from my coach, its going to be great to be back in shape. Summer bodies are made in the winter. I know its hard specially if you have love ones and friends who don't work out you fall easily in the hole and go back to your old life, but be strong don't let temptation ruin what you are trying to achieved. This time I will do it much better and I will get the results that I want. Lets do it!
But never forget to enjoy life, I do believe in cheatmeal once in a while or few drinks with friends, but I think that is Ok when you achieve your goals, because while doing it when you are trying achieving something you will never reach there. It's like climbing on the top of the mountain, but someone keep dragging you down and no matter how hard you try you never reach it, because you allow yourself falling. What you allow will continue.
Remember You cannot live a "double life" -live healthy today and the next day live unhealthy. DIET IS THE KEY, WHILE WORKING OUT IS RESHAPING YOUR BODY, BUT DIET IS NUMBER 1. YOU DONT KNOW DIET? THEN FORGET THAT YOU WILL GET RESULT.
By the way my macbook is dying well atleast the charger died yersterday, which was my second one. So now I am using Ruben's computer ( kinda sucks cause its smaller than mind and its windows). I have to format my macbook too and leave it to someone who can fix the battery, which is not good either. Too much for an expensive computer that I only had for 2 years.
From one way to another
10:36:03 { Inside my mind, My day, My life in Barcelona, }
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My days goes like this: Monday, tuesday, wednesday, thursday, friday, saturday and sunday. That means every single days goes as fast just like the others. Meanwhile for others its like mooooooonday tuuuuuesday, wedneeesday, thursday, friday, saturdaay, sunday. For me time is treasure, I wish I could by myself more time. We can have a looot of cash, but we can't have more time. Now thinking of it, I remember the movie of Justin Timberlake and Amanda Seyfried " TIME" , that movie was all about TIME. People worked and live for time, the more time you've got the "richer" you are, the less the poorer and when the times runs out no matter if you are a child or a young lady you will be dead until the last heartbeat. I must see that movie again, that movie was awesome!
God please give me more time, this past few years it felt like 6 months and this summer diffinetly felt like just 1 month to me. Time is treasure make the most of it like if there is no tomorrow.
But I am gateful that I AM NOT WHERE I USE TO BE, EVEN THOUGH I AM NOT WHERE I SUPPOSE TO BE!
You're worth than million things in this world
12:17:00 { Inspirational, My day, My life in Barcelona, }
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Hello,
Woked up at 09:30 today, went out with the dog and even had time to clean the flat. It's not easy when you have a puppy and a dog. Going to grab a coffee and off to study. What is your day like?
//Vaknade kl 09:30 idag, gick ut med hunden och hade även tid att snabbt städa lite. Det inte lätt när man har två hundar och det ena är en valp. Ska nu ta en kopp kaffe och sedan plugga. Hur ser din dag ut idag? //
Work on yourself more than you do on your job
14:18:00 { Blackie and Tey, My day, My life in Barcelona, }
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Sorry about the background, its so messed up!!
Just got my part time job at home ( People ask me " how do you find that kind of job? and you work at home?". Yep if you want it you will find it!. And I LOVE MY NEW JOB, not everybody can say that. When you are a student like me and you have two dogs at the same time you want to workout, do and want many stuff you got to work. I have pretty good allowance from my study, but I wouldnt mind working 4 hours a day to get what I want.
I am so lucky that I got these opportunities to work at home, it is so much easier than going to an office.
I am so lucky that I got these opportunities to work at home, it is so much easier than going to an office.
Its friday so today I booked my shift from 16-20. This another good thing with this work I book my shift when I want to work. Ofcourse I have to work mininum 2 days a week, but the more days I work the better salary :)
Every morning I spend hours to clean the floor, because when you have a puppy it pi every where. So much job, but he is big soon and It all be over. This little puppy is pain in the ass, but he is so worth it. His like an angel when he is sleeping and he always sleep under the chair where I sit and study in the living room.
Ps. Cant wait for the autum to come!!!! Bring me autum I want to wear layers, tired of wearing shorts and sleeveless which is so boring fashion. It is so hot that you have to wear as little clothes possible.
The almost perfect city
13:30:33 { My day, My life in Barcelona, }
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The metro...its fresh in the summer...
One station in the centre closest to the gym.
The metro comes every 1-3 minutes and it takes 2 minutes in every station. For me it takes 13 minutes to the gym or to the centre.
Early morning at around 6 I took Blackie for a walk.
Andra sidan av parken på kvällen.
One step closer to be sexy as f*ck
12:16:13 { Fitness, My day, My life in Barcelona, Photos of me, tips - fitness, }
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Friday workout:
4 sets of 20 reps
4 sets of 20 reps
- Donkey kick
- Side leg lift (balance is a challenge)
- Plie squat
- Calf raise
Ends with 30 mins steady cardio in the bike machine....
I was up at 5 today to be at the gym when they open at 7, but i arrived at 7:30 and started to workout at almost 8. It was ok because the weightlifting room was almost empty, but more people in the machine rooms. The personal trainer and the people that work there to help you incase you need help with the machines or some workout , all of them are almost gay :) which is good!
Got my 3rd lock for the dressing room. I bought 2 cheap one but they were useless, so got these in the gym it cost more 10,50 euro, but hey they are perfect and it last a lifetime, quality over quantity :).
Dream as if you'll live forever
22:06:40 { Blackie and Tey, Me, myself & I, My day, Photos of me, }
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I tried to spend some quality time with my dog every afternoon, by sitting in the park above and just relax from everything. It is the perfect time because there are barely people ( its lunch time for the people here).
Tomorrow ill be awake early at 5 to be in the gym at 7, yes i want to have the weight room for myself, some people are distractions...
Never give up
16:25:47 { Fitness lifestyle, My day, }
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Abs in progress and weight 58.8 kg. Everyday i lose 100-200 grams..But my coach know my goal so im not worried of losing weight as long as later i build muscles :).
Wednesday workout:
45 mins of high intensity on stepmill. Can also be done incline with running mills och eliptical machines.
Stick to your broccoli and eggs
10:56:21 { Fitness lifestyle, Me, myself & I, My day, Photos of me, }
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Tuesday workout:
- Lateral raise 4 x15
- Shoulder L 4 x 15
- Biceps curl 4x15
- Front raise 4 x15
- 30 mins of stead cardio
Calories burn 424 kcal
Shoulders workout like the one i did today is the hardest and most awkward workout ever. I find it really really hard!! But i did try my best,
What was your workout today?
Meal 3 45mins after i took my proteinshake directly after workout.
- Steamed vegetables
- 3 egg whites
Pain is what change your body, therefore pain is pleasure...
15:02:15 { Fitness, Fitness lifestyle, Me, myself & I, My day, My life in Barcelona, }
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Preworkout meal - All natural no salt added, grilled in the oven with brown rice.
I eat more healthier than i did before now when i have my coach, i didnt know that i was eating "pretty" bad in a way i did with salt and peppar..But the chicken taste delicious anyway :)
Monday workout:
- 30 minutes steady cardio on the eliptical machine
- Squat 3x15
- Triceps 3x15
- Chestpress 3x15
- Donkey kick ( imiss this workout ) but i will do them tonight before i sleep :)
- Front lunges 3x15
Calories burned: 590kcal
Life isnt about pleasing everybody
14:32:00 { My day, My life in Barcelona, Outfit of the day, Photos of me, }
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My sunday:
- Study
- Dogwalk
- study
- dogwalk
- study
- dogwalk
- prepare my gym stuff
- prepare food for monday
- sleep zZzZ....
What is your sunday like?I feel going to the beach and get a little bit tan, but i am more concern in getting wrinkles and than my skin color...lol...btw its extremly hot 29 degrees to the beach??! Aint that good..
Be happy be yourself. If others dont like it , then let them be. Happiness is choice. Life isnt about pleasing everybody.
