Outfitish of the day
21:23:00 { Me, myself & I, Outfit of the day, Photos of me, Shopping, }
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At night when its colder.....
At the day time when its warmer....
Got these leggings and adidas t-shirt that my mom and dad sent me from Hong Kong where they live today, they sent it last friday and i got it today. I will take more pictures to show other stuff that ive got tomorrow or later on.
....Now ive got to study, my course is about purchase and purchasing supplies in a company and its career roll, what it do, task and so on, pretty interesting for me who will start mine soon ;).
Train like a man to look like a woman
23:08:02 { Fitness, Fitness lifestyle, Me, myself & I, Photos of me, }
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When you dont flex and the muscles just pop out, oh yeah cant get any better :)
"Muscles dont grows on trees, workout everyday"
Single like a dollar not looking for a change
19:13:27 { Inspirational, Me, myself & I, Motivational, Photos of me, }
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Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweatness. Take pride that even though the rest of the world may disagree you still believe it to be a beautiful place.
The life in the sun
19:23:00 { Inside my mind, Me, myself & I, My day, Photos of me, }
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The last few days i did not have time to do blogpost, neither i had time to take pictures and post it in instagram.
Anyway last week the weather was so warm and great, so most of the days i spend my time outside and enjoy the sun. I already had tan 5 times, so i have a pretty good pre-tan which is very early this year. I remember last year my last birthday i was yellow, the warm weather was late then.
Anyway last week the weather was so warm and great, so most of the days i spend my time outside and enjoy the sun. I already had tan 5 times, so i have a pretty good pre-tan which is very early this year. I remember last year my last birthday i was yellow, the warm weather was late then.
I also talked to my father in the Philippines and my 4 siblings from my father side 2 little brothers the age of 17 and 12 and two little sisters the age of 8 and 10. I am so happy to finally contacted them since ive been searching and asking for their numbers. Luckily my auntie met them in the city and told me that one of my little brother have facebook. I miss them so much even though i met my siblings only once for me they are my brothers and sisters. I cant wait to go back home and visit them, this time ill be staying with them all my vacations days for a month, its gonna be fun :)
I would rather be covered with sweat at the gym than be covered with clothes at the beach
21:25:12 { Fitness lifestyle, Inspirational, Me, myself & I, Motivational, My inspiration, Photos of me, }
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Today i did my shoulder, back and triceps workout. I also added 25 mins of HIIT cardio after. I need to spend time doing more cardio to lose fat and gain muscles. My abs are getting tighter, but still not quiet satisfied yet. I dont do abs workout maybe once or twice a week but focusing more on my obliques. Instead of doing crunches, spend more time in eating clean you get more and faster results than eating bad sometimes and do hundreds of crunches. The diet is the one making the muscles visible combined with cardio ofcourse.
" Some people dream of success while others wake up and work hard for it! "
Sunny days
21:09:00 { Me, myself & I, My day, Photos of me, }
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Hello readers!
This past few days ive been spending my time to seat outside and enjoy the weather. Since its weekend then alot of people come to this place we are living to go the the beach and just be here to unwind. I did not have time to go down to the beach even though its pretty close, so i bought the chair above to sit outside and get some tanning going in the chinese shop ofcourse which they have it every where in Spain and you can find anything you are looking for that you normally need in the daily basis. This chair is perfect i can adjust it more to become like a bed and enjoy the sun :). I will probably bring this one to the beach even in Barcelona, its much more comfortable than lying on the beach with the sand all over you.
Today i have a have already a nice base tan i can see that i am pretty dark already. I feel like bad being inside when i can sit in the terrace and enjoy the sun, its such a lovely day. Although today was a little bit cloudy compared to yersterday. I saw in the weather prognose that this week is going to be up to 24 degrees, yey!
Last summer in Sweden :)
" Only those who risk going too far can possibly find out how far one can go "
My days this week
21:08:00 { Me, myself & I, My day, My friends, Outfit of the day, Photos of me, }
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Pic 1: Went to the beach today
Pic 2: Monday i went to met Adde and Javi my brothers from another mother :)
Pic 3: For a walk with the best ones
Pic 4: Same place with Daria and Javi in the pic
Pic 5: Javi and i
Pic 6: Daria came to met the dogs
Pic 7: Me
Pic 8: some of my outfit of the this week
Pic 9: Outfit pic
Pic 10: Me in Barcelona
Pic 11: Me again
Pic 12: Blackie taking a shit hahaha
Bestfriends makes the good times better and the hard times easier <3
Beautiful house near the beach, i wisssssssh :)
My level of maturity depends on who i am with
16:12:00 { Me, myself & I, Photos of me, }
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In few minutes ill be going to meet my friend Daria and we go for a dog walk , she wanted to meet Blackie :)
Always accept and feel comfortable with your flaws, that way . No one can ever use them against you.
ootd
16:08:18 { Me, myself & I, Outfit of the day, Photos of me, }
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OOTD: Top: Ginatricot/Jeans:Diesel jeans/Belt: Salsa jeans/Shoes: Steve Madden Tarnney
People will stare make it worth their while
13:53:00 { Me, myself & I, My day, Outfit of the day, Photos of me, Tipser, }
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Outfit of the day - /Leather jacket: Jofama by Kenza/Blue Knitwear - H&M/Jeans: Diesel jeans/Shoes: Steve Madden Tarnney Boots/Scarf: Gina Tricot/Sunglasses: Solaria? ( Hey they arent that cheap they cost me atleast 100 eur hahah no more 350 euro sunglass again, i broked my last lol.
Incredible weather today so beautiful and sunny. I love Spring it is my favorite season of the year because i can still wear thinner jacket and knitwear, i think its the season of the year where you can really wear incredible fashion look. I love summer though but its too hot that im getting tired of wearing too little clothes, which is pretty boring, and uve got to have fit body that make a simple look so much more fabulous haha, but or else in the summer You cant style up so much, but spring and autumn i love i love :)
In order to be irreplaceable one must be different...
Its never too late to apologize
21:51:00 { Me, myself & I, My day, Outfit of the day, Photos of me, }
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Everyday is a fashion show and the world is your runaway...
I felt human again since five days a week im going around with my sweat pants, hair tied up and dont give a damn how i look like, specially when we live in a place with barely neighbors around. The bad thing is that you feel too comfortable and its like living in a farm all messed up from head to toe and when its time to fix yourself once a week its like you dont know how to take care your outside appearance anymore. Well dont get me wrong i love fashion and fixing myself. Atleast i have to do it every weekend :)
Some people are so poor all they have are money
21:40:00 { Inside my mind, Inspirational, Me, myself & I, Photos of me, }
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I hope you live a life you're proud of. If you find you're not, i hope you have strenght to start all over again.
Everyday when we wake up in the morning we have that chance, a new chance to make things better, new chance to make new choices, new chance to start all over again and a new chance to make things different than yersterday. It is never to late, every day is a new opportunity and everyday is a new beginning.
Its friday but for me its any other day
13:03:28 { Me, myself & I, My day, Photos of me, }
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I dont wanna think its friday, i just want to think its any normal day of the week. Because i will get trap in the "eat cos i deserve it " bullshit. I always try to reward myself with little sweets. But not this week. I am about to do my last workout of the week which is leg day!!. After that ive got things to do such as...
- Wash my hair
- Food prep for the coming week
- Pack my clothes and stuff ( going to Barcelona tonight to wednesday night)
- Cleaning
- Study
My bestfriend Daria is coming to Barcelona and she is going to stay at her brothers flat, i cant be with her all week she be here since i am not in vacation, but i will be seeing here from monday to wednesday as much as i can. Then Wednesday night i have to go back here at home and i wont be back in Barcelona next weekend until the weekend after. I just cant miss my workout for this week so from thursday-sunday i have those days doing my workout routine and prepare for my exams.
Cant wait to see my friend we havent seen each other for two years or something...we got a lot to catch up :)
Dont give up just because what someone said. Use that as motivation to push harder! Prove people wrong and prove yourself wrong.
Pre tanning today
18:40:00 { Blackie and Tey, Me, myself & I, My day, Photos of me, }
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5 minutes sitting in front of the sun with shorts before i changed to bikini, already a tanning line.
Lying and sitting outside is the perfect place to take some pre tan :). I could either go to the roof terrace or walk 5 minutes to the beach, but since we have this place outside much faster to get in the home and out.
Time to study and hopefully it will be as nice weather as today tomorrow :)
No chicken legs thank you
22:45:56 { Fitness lifestyle, Me, myself & I, Photos of me, }
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Thanks God my legs are starting to show!!!!! I so do not want the chicken legs.
Its a lifestyle - train like theres no finish line
19:33:00 { Fitness lifestyle, Me, myself & I, Photos of me, }
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My progress: Legs and glutes getting rounder and bigger. Hamstrings is start showing. My Back is getting stronger. I love strong back ;)
Todays workout:
Burn 856Kcal circuit upper body with cardio in between sets. It was a very long sessions a little bit more than 2hours.
Not me: Just want to share an inspiration and something that MOTIVATED ME THIS DAYS WHEN I SAW THIS!!! big legs and tight abs. Love it!!!
Just something comfy
19:26:12 { Me, myself & I, Outfit of the day, Photos of me, }
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Pants: Zara/Shoes:Converse/Hoodies: dont know/Sunglasses:Solaris/Bandana:Levis
New hairstyle??
20:21:00 { Hairstyle, Me, myself & I, Photos of me, }
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I want new hairstyle !!! :) hmm what would that be?? Having fun with Hollywood virtual makeover :)
Live for today plan for tomorrow
01:26:13 { Me, myself & I, My day, Outfit of the day, Photos of me, }
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Todays outfit i guess?? lol It was actually quiet warm around 19 degress with a little cold wind. This jacket i am wearing is one of my favorite, its my summer jacket when its getting a little bit chilly at night :) I had it for 3-4 years. There are so many cars today outside our street because its Easter and people come to have vacation i guess. I have never seen this street before full of cars, although when i go out in the street i barely see people. Lots of cars but where are the people?!
You get what you work hard for, hardwork pays off!!!
22:00:00 { Fitness lifestyle, Me, myself & I, Photos of me, }
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I check the old picture before i started to workout above those big arms that i just hated, they were so big and my chubby face not even make up can sculpt it. Finally i achieve to lose weight for the first time in my life i did something i really want, despite all the temptations around, the negative vibes, despite the hardwork in the beginning i did it. Now i just have to reduce the bodyfat percentage and lift heavier weight. I still have long way to go hope in 3 or for months i am 80% close to my goal. My brother said i need to do regual cardio for 20-25minutes 3-4x a week to get rid of the extra fats hanging and then build the muscles. SO thats what i will do. Although this week i combined cardio and weighttraining with cardio in every sets, in that why i keep the heartrate up and burn the fats.
Tomorrow i will not count my calories intake anymore, i will just estimate my food and keep eating clean and keep doing my workouts as usual.
Today i did lower body workout, burn my glutes. I realized that sometimes i do my reps to fast, so today thhanks to my man he said i should do it slower and feel the muscles, the faster i do it the less the muscle is working. So in every workout i did it slow and it felt the muscles burn, the glutes, the legs. I also did stretching in every sets to make room for the muscle to even grow more bigger ( heard its good and it was Ruben who recommend it). Anyway i need to do research about it if its really true. During my workout ive learned alot whats good whats bad, i did alot of mistakes and ive learned alot about working out in the proper way, eating right, keep healthy and ive learn about how the body is working etc.
For my lower body doing the lunges i increased my dumbbell weight from 4kg to 8kg in each dumbbells, damn that felt good! And also since my sandbag that is 15kg is to light weight i did front squat instead of putting it on my back i hold it in front, more intense in that way. The deadlift i used the dumbbells 10.4kg in each so that would be 20kg in a barbell. The hamstring curl i increase it from 6kg to 12kg so that the last 2-3 reps takes all my strenght.
Yes food is delicious, but i rather look like this than enjoying the food that i like for a few minutes.The taste dissappear and it stored as fat and then its very unhealthy, i look awesome and i would not trade a day in the sofa eating candies, cookies and spagetti. Been there than that for many years, its time for a life change, and the next time ill see a hot girl in bikini i would not look myself in the mirror and feel bad because i love sweets and food to much, no because what she is and her body is the reflection of what i am going to be. Shes hot im hot !!! ;)
Did you do your workout today?
