Gotta good sleep lastnight
Lastnight we were up pretty late and end up sleeping on the sofa, with this puppy as my company. Then it started to be a little bit uncomfortable sleeping there, specially when its not a sofa for to sleep. So continued to sleep on the bed with my jeans and shoes on. I was just so tired. Today I am hopefully be able to finish my essay in CIVICS and I am pretty behind so gotta finish it all today!!!!! Wish me luck on my next last week.
Love someone is what you want to remember on the bad days
First pic: few months together
Second pic: after 8 months
Third pic: taken from 2011 1 year and few months together
Fourth pic: last year 2012
Last pic: few weeks ago 3,5 years together
I change pretty much and Ruben he looks older than 3,5 years ago.
Throwback pic
Taken 3 years ago
Checked my old blog and all I can say " THANKS GOD THAT WE GROW UP", funny to read the old post few years ago and my style OMG terrible and the make up, the looks even worse. It's more like embarrasing looking back the pictures. I wonder what would my future self think of me now and the way I see life. That we will one day find out. Atleast we changed, there are people that looks exactly the same all their life only older, same everything the hairstyle, the look and they think exactly like they did few years ago. I am Looking forward to the future.
Everyda is a new opportunity
Back in the days where my eyebrows was upp in the sky lol....Now time to disconnect from my computer, do some face mask and go to bed. Goodnight!
Worst days of the month
Today I get irritated easily and got so much cramp and pain in my stomach. I hate period days the pain is extreme at night and normaly I can't sleep crawling on the bed. I just want to lie down on the bed no study and no work. I never had these before, it started two months ago. I hope the painkillers helps..its not easy to be a woman.
Red my lips
Fall with love, stay with love and be with love
Music makes the pain fade
Woked up this morning and went to the kitchen smelled the horrible smell. I didn't know if I was going to vomit or not. Tried to find the smell and it smelled like dead rat!!! Luckily I found it and it wasn't a dead rat thanks God! It was a cooked egg that I totally forgot outside and it was left there to rott. Smell so horrible just like a dead rat..ewww. I still feel very bad of the smell right now I could vomit, I am that sensitive.
Today we supposed to go to Barcelona to buy the dress for the wedding this saturday, It's last minute so I hope I will find something to wear. Finally we couldn't go to Barcelona today, but tomorrow friday is our last and first chance to find something.
Tank top dress
I wont be able to update my blog this days, since I am very busy catching up with my study that I am a little bit behind. This was my outfit of the day wearing my new tank tank dress from h&m, i love it :)
The best mascara for stubborn lashes
No eyeliner just mascara!!
I posted this in instagram about the best mascara that I just discovered few days ago. I have never been a big fan of mascara and I barely use it. I only had owned 2-3 mascara in my entirely life that I actually used, but only very often. The reason why I did not used it because my lashes are very stubborn ( typical asian lashes) whether you curl it, it goes straight down when I add mascara, it doesn't matter what mascara I used I never get the result I wanted. Atleast to stay the curl (not straight, obviously!). But then I also found out not so long ago when I was checking in youtube about the best mascara for asian lashes that WE HAVE TO USE WATERPROOF, because that formula holds the curl compare to NOT WATERPROOF one. The mascara I bought was NOT waterproof since I heard from my friends that its better when you wash it off, but for them they didnt need the waterproof one because they do not have asian lashes like mine, they only need to add one or two coats and thats it PERFECT lashes with curves lenght and volume that last all day. For me I didn't knew that difference that the waterproof has actually better formula. So anyway last week I went to buy a mascara near here and they only had two waterproof, so I checked the brush and choose the one with different brush (compare to the normal mascara brush) which is much better by the way, the brush is very important. So I came home and tried it on after I curled it and OMG!!! IT holds the curl even if when I work out in the gym. Ok unless you sweat aloooooooooot the curl slowly goes down a bit, but if you sweat but not TOO much the curl stays!!. And if you use it daily it last ALL day.. I love it!! I normally use my falsies and still does, because they are just so beautiful and barely need make up with that, but now a days when I am in rush I only use this mascara. I totally recommend it for those who have stubborn lashes. And yes every girls should use mascara it open the eyes and it look so beautiful.
It cost me 12 euro its good price and always check the brush, opened it before you buy it because the brush is very important and the waterproof formula ;)
One step closer to be sexy as f*ck
Friday workout:
4 sets of 20 reps
4 sets of 20 reps
- Donkey kick
- Side leg lift (balance is a challenge)
- Plie squat
- Calf raise
Ends with 30 mins steady cardio in the bike machine....
I was up at 5 today to be at the gym when they open at 7, but i arrived at 7:30 and started to workout at almost 8. It was ok because the weightlifting room was almost empty, but more people in the machine rooms. The personal trainer and the people that work there to help you incase you need help with the machines or some workout , all of them are almost gay :) which is good!
Got my 3rd lock for the dressing room. I bought 2 cheap one but they were useless, so got these in the gym it cost more 10,50 euro, but hey they are perfect and it last a lifetime, quality over quantity :).
Dream as if you'll live forever
I tried to spend some quality time with my dog every afternoon, by sitting in the park above and just relax from everything. It is the perfect time because there are barely people ( its lunch time for the people here).
Tomorrow ill be awake early at 5 to be in the gym at 7, yes i want to have the weight room for myself, some people are distractions...
Stick to your broccoli and eggs
Tuesday workout:
- Lateral raise 4 x15
- Shoulder L 4 x 15
- Biceps curl 4x15
- Front raise 4 x15
- 30 mins of stead cardio
Calories burn 424 kcal
Shoulders workout like the one i did today is the hardest and most awkward workout ever. I find it really really hard!! But i did try my best,
What was your workout today?
Meal 3 45mins after i took my proteinshake directly after workout.
- Steamed vegetables
- 3 egg whites
Make priorities and stick to them
this morning going to the gym...
Life isnt about pleasing everybody
My sunday:
- Study
- Dogwalk
- study
- dogwalk
- study
- dogwalk
- prepare my gym stuff
- prepare food for monday
- sleep zZzZ....
What is your sunday like?I feel going to the beach and get a little bit tan, but i am more concern in getting wrinkles and than my skin color...lol...btw its extremly hot 29 degrees to the beach??! Aint that good..
Be happy be yourself. If others dont like it , then let them be. Happiness is choice. Life isnt about pleasing everybody.
faster results = work harder
Abs in progress, the more you are strict with your diet, the faster you will see results. Abs is made in the kitchen!
Friday workout:
- Eliptical machine 35 minutes moderate heartrate
- Burned 365kcal
So Friday morning in the gym aint that much people in the fitness room, thats good to know:)
My legs are still store like never for a long time, but i did managed to woked up early at 8:30 to do my cardio.
Meal 3 after postworkout meal:
Cooked broccoli in water and turkey breast ( no oil)
Cooked broccoli in water and turkey breast ( no oil)
What was your friday workout?
A goal is just a dream with a deadline
You dont always get what you wish for, but you always get what you work for!
Cardio day at moderate heart rate to maximum 166. It is important to preserve as much muscles as possible. You dont have to sweat like a pig and faint after your workout to burn more calories.
Tuesday Cardio:
- 5 minutes stretch ( specially for my IT band syndrom A.K.A Runners knee)
- 5 minutes warm up walkin on the treadmill
- 35 mins of moderate stationary bike
( 5 last minutes slow down ) - 5 minutes stretch again
I woked up around 10 because yersterday i spend quality time with Ruben and watched a movie of Jennifer Lopez called " Enough" i love that woman, she is so beautiful, here face and her voice. I love her style and the contrast of her hair and skin color.
Anway when i work out i sleep better, way much better and i get normally sleepy at 23-00.00, before i was awake all night (kind of). I could sleep forever this morning, but i went up and ate breakfast then went to the gym. Much people than i was in the other day. So tomorrow i want to go as earlier as possible where i can use the machines that i need and be in the weightroom without having to weight. Seriously i didnt know that people here in Spain are actually awake early to go to the gym before 12.
What was your workout today?
My signature hair color
Not many asians can pull off light hair like i have, i didnt thought it would suits me before, but now i love it! Dark hair doesnt suits me specially the jetblack hair. Ii dont feel great in that color, thats why i skip the trying new color and stick with the ones that i have. Just because its fashion doesnt mean it will suits every one. I also had some highlights done under so it wont be too brown.
The hairdresser that i go to is the one we have in front of the flat. They are chinese and very good at what they are doing. They seem not to understand spanish when people try to explain them things, but they do understand more than we can imagine. They are great! Although they should be more talkative to their clients, like being friendly and talking. But the problem with them they barely talk, they ask what you want when you get in smile a little bit and do their job. Old people like to talk while they got their hair done, but the chinese are trying to avoid it. Its all about work work and work. Like " shut up and let me do my job" lol. But i think it is important to make relationships with your customer, make them feel comfortable so that they can trust you doing their hair. But they have their own way..people are different!
Walking in Barcelona
As you all know who follow and read my blog, yesterday we have been packing for 3 days in a row to make sure that the flat is spotless clean. It is always for rent for summer with a lot of cash because its high season and near the beach. People pay for to stay there, so our task was to leave the flat as it was when we first arrived. Since the flat is my man its good extra cash for him.
I miss that flat though already, i cant believe the 8 months we spend our time their pass so fast and we are already in the end of June. So this summer as i have been doing for the last 2-3 years i will stay in the flat of Rubens mom, since they are also going away like always to their home in the north of Spain. Yes they own 3 homes ( 2 flats and 1 big house). I myself havent been in their house in the north of Spain, but hopefully i will one day when i have time i will come and stay for a week or so.
...Anyway this summer wont be any different than other summer, except that i will dedicate my time in the gym every day ( so its healthier summer for me) and i am working on a project that me and my boyfriend are planning. I cant tell anything about it yet, but i can say its my dream about to be fullfilled. We are also going to find our own flat but start little by little, we dont want to be on the top and suddenly go down on the bottom lol. So any nice flat with good price with 1-2 bedroom would be great. I already found many, but since we dont have plan to move until the end of August, i will look for flat one month before that.
Barcelona weather today:
Clouldy, a little bit cold fresh wind. Sometimes its so warm like the humidity and sometimes it feels cold. In general its not cold and its not warm, its stabil.
The only close place where i can take Blackie for a walk. As long there are grass he is happy and also he met other dogs :).
Took Blackie for longer walk than usual...
Its written in Catalan , not many knows that in Barcelona people are Catalan and that means they talk Catalan language, which is similar to french and spanish mix. I dont understand it ...only some words
You cant change who people are, without destroying who they were.