Have fun when you workout
Ok, long process it felt like with the workout, eating my meals, taking a shower and going out with the dog. It felt forever until I can finally seat down and study!!!
Did my cardio at the roof top doing the skipping rope for 30mins, super hot and the sun was just shining on my face, I was thinking to sun tan tomorrow while it's still warm. And ofcourse I did chest workout, legs, arms and glutes.
Had the music volume on, since we are the only one that live in this building on the weekdays, it felt good to not to hide just incase someone is coming up. Great view right?!
Today and 2 months ago comparison. Doesn't look like I was cheating for two months, but I did and I cheated pretty well, I didn't worked out either. But just because of the diet that I had before and the diet that I am following now it was so effective that even If I cheat, it didn't really affect the body that much. My diet is super clean, its not a magic shake or skipping carbs, is real food! Focus more on your diet, than your workout, you can sweat and do workout and lift, but if you don't have the right protein , the right food in your body that helps you see results while doing your workouts, you won't see great progress.