No phone no instagram!
10:54:17 { My life in Barcelona, Nightlife/Party, Outfit of the day, }
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Top and skirts : Berskha ( which is suprising cos I never buy clothes their for party outfit or clothes in general ) I most of the time buy my clothes online / Shoes: Riverisland / Watch: Marc eco male watch
These would be my "party outfit" last post since I wont be going out for long with studies, work , workout and 2 dogs. I broke my phone ( long story) People who know me , is not suprised that I do break stuff when I am pissed off that all the anger is OUT OF control. People who doesnt know me that well and ONly have seen the "good" side and shy side of me thinks I am an angel, which I am , I am very down to earth and super nice person, but when I am angry all the anger is accumulated and BANG Iphone 4s is broken, its not the first fone I broke either. It was so close that I was going to take my macbook pro and smash it on the floor, thanks God that I didnt do it because that 1800eu computer would be hard to replace in cash!!! I have to get a new phone hopefully I can buy a new one next month, I want to buy the new Iphone 5 but the 64gb this time and it cost alot of money. The 34gb was to small memories so got to aim for the bigger memories.
SO no phone means NO instagram, it feels good because I was phone addict and its so distracting, so its kinda great not to have fone for a while.
To do list
22:28:24 { My life in Barcelona, }
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These is what I have to do for this week for the moment. My self study at night is a different thing from what I actually study in my distance school. Next week I will be more busier...
13:09:00 { Blackie and Tey, Me, myself & I, My life in Barcelona, Photos of me, }
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I am not feeling well these days, pain in my stomach and hopefully I will get better soon...
The almost perfect city
13:30:33 { My day, My life in Barcelona, }
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The metro...its fresh in the summer...
One station in the centre closest to the gym.
The metro comes every 1-3 minutes and it takes 2 minutes in every station. For me it takes 13 minutes to the gym or to the centre.
Early morning at around 6 I took Blackie for a walk.
Andra sidan av parken på kvällen.
One step closer to be sexy as f*ck
12:16:13 { Fitness, My day, My life in Barcelona, Photos of me, tips - fitness, }
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Friday workout:
4 sets of 20 reps
4 sets of 20 reps
- Donkey kick
- Side leg lift (balance is a challenge)
- Plie squat
- Calf raise
Ends with 30 mins steady cardio in the bike machine....
I was up at 5 today to be at the gym when they open at 7, but i arrived at 7:30 and started to workout at almost 8. It was ok because the weightlifting room was almost empty, but more people in the machine rooms. The personal trainer and the people that work there to help you incase you need help with the machines or some workout , all of them are almost gay :) which is good!
Got my 3rd lock for the dressing room. I bought 2 cheap one but they were useless, so got these in the gym it cost more 10,50 euro, but hey they are perfect and it last a lifetime, quality over quantity :).
Make priorities and stick to them
15:20:06 { Me, myself & I, My life in Barcelona, Outfit of the day, Photos of me, }
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this morning going to the gym...
Pain is what change your body, therefore pain is pleasure...
15:02:15 { Fitness, Fitness lifestyle, Me, myself & I, My day, My life in Barcelona, }
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Preworkout meal - All natural no salt added, grilled in the oven with brown rice.
I eat more healthier than i did before now when i have my coach, i didnt know that i was eating "pretty" bad in a way i did with salt and peppar..But the chicken taste delicious anyway :)
Monday workout:
- 30 minutes steady cardio on the eliptical machine
- Squat 3x15
- Triceps 3x15
- Chestpress 3x15
- Donkey kick ( imiss this workout ) but i will do them tonight before i sleep :)
- Front lunges 3x15
Calories burned: 590kcal
Life isnt about pleasing everybody
14:32:00 { My day, My life in Barcelona, Outfit of the day, Photos of me, }
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My sunday:
- Study
- Dogwalk
- study
- dogwalk
- study
- dogwalk
- prepare my gym stuff
- prepare food for monday
- sleep zZzZ....
What is your sunday like?I feel going to the beach and get a little bit tan, but i am more concern in getting wrinkles and than my skin color...lol...btw its extremly hot 29 degrees to the beach??! Aint that good..
Be happy be yourself. If others dont like it , then let them be. Happiness is choice. Life isnt about pleasing everybody.
faster results = work harder
19:54:19 { Fitness, Fitness lifestyle, Me, myself & I, My day, My life in Barcelona, Photos of me, }
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Abs in progress, the more you are strict with your diet, the faster you will see results. Abs is made in the kitchen!
Friday workout:
- Eliptical machine 35 minutes moderate heartrate
- Burned 365kcal
So Friday morning in the gym aint that much people in the fitness room, thats good to know:)
My legs are still store like never for a long time, but i did managed to woked up early at 8:30 to do my cardio.
Meal 3 after postworkout meal:
Cooked broccoli in water and turkey breast ( no oil)
Cooked broccoli in water and turkey breast ( no oil)
What was your friday workout?
A goal is just a dream with a deadline
One life one chance
19:31:35 { Fitness, Fitness lifestyle, My life in Barcelona, }
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Leg day:
- Warm up by light squat 15x2
- Plie squat 3x 8-12
- Hamstring curl with stability ball 3 x 10-12
- Barbell side split squat 3 x 8-10
- Leg press 30kg 3x 8-10
- Seated leg curl 25kg 3x 8-10
- Leg extensions 25 kg 3x 8-10
- Seated calf raise ( using the leg press machine ) 3x 8-10
- Cardio of 20 mins with the stepper machine in moderate heart rate
Burn 672 kcal
What was your workout today?
I took a nap in the afternoon, i was so like tired after my morning workout, it suppose to gives me energy? lol sleepy me...
You dont always get what you wish for, but you always get what you work for!
18:33:00 { Fitness, Fitness lifestyle, Me, myself & I, My life in Barcelona, Photos of me, }
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Cardio day at moderate heart rate to maximum 166. It is important to preserve as much muscles as possible. You dont have to sweat like a pig and faint after your workout to burn more calories.
Tuesday Cardio:
- 5 minutes stretch ( specially for my IT band syndrom A.K.A Runners knee)
- 5 minutes warm up walkin on the treadmill
- 35 mins of moderate stationary bike
( 5 last minutes slow down ) - 5 minutes stretch again
I woked up around 10 because yersterday i spend quality time with Ruben and watched a movie of Jennifer Lopez called " Enough" i love that woman, she is so beautiful, here face and her voice. I love her style and the contrast of her hair and skin color.
Anway when i work out i sleep better, way much better and i get normally sleepy at 23-00.00, before i was awake all night (kind of). I could sleep forever this morning, but i went up and ate breakfast then went to the gym. Much people than i was in the other day. So tomorrow i want to go as earlier as possible where i can use the machines that i need and be in the weightroom without having to weight. Seriously i didnt know that people here in Spain are actually awake early to go to the gym before 12.
What was your workout today?
