When you have pores or pimples thats its just become bigger and you want to get rid of it, dont press it with your fingers, because it just will leave a pimple scar. Leave it and before you go to bed at night wash your face as usual and slice a lemon press it on your face ( be careful not to put close to your eyes) and massage it all over the face. The lemon juice is great for the skin. You leave it for 20 mins and wash it of with water. You go to sleep and wake up in the morning the pimple and pores its like gone and your skin feels fresh and reborn.

 

I normally put like colgate on a pimple, but when I did this its sooo much better, really effektive :)

 

Do you have any beauty tips to share? Comment below and let me know, I love beauty tips!!

 

 

 

 

I posted this in instagram about the best mascara that I just discovered few days ago. I have never been a big fan of mascara and I barely use it. I only had owned 2-3 mascara in my entirely life that I actually used, but only very often. The reason why I did not used it because my lashes are very stubborn ( typical asian lashes) whether you curl it, it goes straight down when I add mascara, it doesn't matter what mascara I used I never get the result I wanted. Atleast to stay the curl (not straight, obviously!). But then I also found out not so long ago when I was checking in youtube about the best mascara for asian lashes that WE HAVE TO USE WATERPROOF, because that formula holds the curl compare to NOT WATERPROOF one. The mascara I bought was NOT waterproof since I heard from my friends that its better when you wash it off, but for them they didnt need the waterproof one because they do not have asian lashes like mine, they only need to add one or two coats and thats it PERFECT lashes with curves lenght and volume that last all day. For me I didn't knew that difference that the waterproof has actually better formula. So anyway last week I went to buy a mascara near here and they only had two waterproof, so I checked the brush and choose the one with different brush (compare to the normal mascara brush) which is much better by the way, the brush is very important. So I came home and tried it on after I curled it and OMG!!! IT holds the curl even if when I work out in the gym. Ok unless you sweat aloooooooooot the curl slowly goes down a bit, but if you sweat but not TOO much the curl stays!!. And if you use it daily it last ALL day.. I love it!! I normally use my falsies and still does, because they are just so beautiful and barely need make up with that, but now a days when I am in rush I only use this mascara. I totally recommend it for those who have stubborn lashes. And yes every girls should use mascara it open the eyes and it look so beautiful.

 

 

 

 

1. Donkey kick
   
2. Side leg lift (balance is a challenge)
   
3. Plie squat
   
4. Calf raise
   

 

 

 

 

1 tbsp of ground flaxseed or walnuts but ground it with the mixer

half banan

59dl or 1/4 of oatmeal

MIX ALL IN THE BLENDER ( add a little bit of water for the thickness)

Fry with 1 a little bit of extra virgin olive oil or coconut oil

 

 

 

• Lateral raise 4 x15
• Shoulder L 4 x 15
• Biceps curl 4x15
• Front raise 4 x15
• 30 mins of stead cardio

this morning going to the gym...

 

 

 

• Study
• Dogwalk
• study
• dogwalk
• study
• dogwalk
• prepare my gym stuff
• prepare food for monday
• sleep zZzZ....

Be happy be yourself. If others dont like it , then let them be. Happiness is  choice. Life isnt about pleasing everybody.

 

 

 

• Warm up by light squat 15x2
• Plie squat 3x 8-12
• Hamstring curl with stability ball 3 x 10-12
• Barbell side split squat 3 x 8-10
• Leg press 30kg 3x 8-10
• Seated leg curl 25kg 3x 8-10
• Leg extensions 25 kg 3x 8-10
• Seated calf raise ( using the leg press machine ) 3x 8-10
• Cardio of 20 mins with the stepper machine in moderate heart rate

Cardio day at moderate heart rate to maximum 166. It is important to preserve as much muscles as possible. You dont have to sweat like a pig and faint after your workout to burn more calories.

 

• 5 minutes stretch ( specially for my IT band syndrom A.K.A Runners knee)
• 5 minutes warm up walkin on the treadmill
• 35 mins of moderate stationary bike
   ( 5 last minutes slow down )
• 5 minutes stretch again

 

 

My first day in my old gym as i told earlier. It felt great and i burned more calories, alot more than if i work out at home like 200kcal more calories.  The gym is beautiful very "luxury" and private, but the problem is the weight or fitness room is not that big, the weightroom is more smaller. Tomorrow i want to get in the gym earlier than i went today, because today they were a lot more people than what i expected. So i want to workout at 7:30 30minutes after they open. In that case i have access to all the machines that i need without having to wait. Its better to work out first thing in the morning, before you make reason to work out later and you end up skipping it. Do it in the morning to start your day, start your metabolism, once its done you can continue with your daily routine.

 

 

Not many asians can pull off light hair like i have, i didnt thought it would suits me before, but now i love it! Dark hair doesnt suits me specially the jetblack hair. Ii dont feel great in that color, thats why i skip the trying new color and stick with the ones that i have. Just because its fashion doesnt mean it will suits every one. I also had some highlights done under so it wont be too brown.

 

The hairdresser that i go to is the one we have in front of the flat. They are chinese and very good at what they are doing. They seem not to understand spanish when people try to explain them things, but they do understand more than we can imagine. They are great! Although they should be more talkative to their clients, like being friendly and talking. But the problem with them they barely talk, they ask what you want when you get in smile a little bit and do their job. Old people like to talk while they got their hair done, but the chinese are trying to avoid it. Its all about work work and work. Like " shut up and let me do my job" lol. But i think it is important to make relationships with your customer, make them feel comfortable so that they can trust you doing their hair. But they have their own way..people are different!

 

I was aiming for monster beat, but i bought this instead which is way cheaper for a student like me lol.
 Going to use this when im working out and disconnect from everything else.

 

 

My new running shoes. I am not a Nike fan, actually i prefer adidas but these running shoes from nike is just so beautiful. Sorry adidas! They didnt have much to choose so i think black is more approriate with these i can combine any kind of color. I want to collect different color of these matching my top outfit :). When youve got great and nice trainings outfit you feel motivate too.

 

I also pass at the gym to sigh some paper and ive got my gym membership card....niiiiiiiicee